Losing weight, I feel a little desperate. What should I do?

Well' you are wrong' Don't lose weight crazily'' I once wanted to eat a fruit meal'' but science has proved'' you will regret the long-term damage to your body''

Moreover, the most important thing is that everyone must consume 65,438+0,000 calories every day, otherwise, in order to meet the calorie demand in the body, your muscles will burn and your meat will become looser and looser. The most scientific way is to eat less and exercise more. Don't skip meals. In fact, if you cook vegetables or eat some raw vegetables, the calories are also very low, and you can take care of the nutritional calories.