How to protect the liver?

The liver is a fragile organ, and if it is not well protected, it may cause diseases. After the virus invades the liver, the capillary permeability of the liver increases, the liver cells degenerate and swell, the liver bleeds, and inflammatory cells infiltrate, resulting in liver enlargement and normal function decline. Next, talk about the methods of nourishing and protecting the liver in daily life:

1, moderate drinking

Drinking hurts the liver, and you need to drink moderately if you want to have a healthy liver. If you really have inevitable social intercourse at work and need to "drink too much", you should also "hangover and disinfect" your liver immediately afterwards.

Step 2 eat a balanced diet

Don't be too greasy, don't always be a vegetarian, so as to achieve a balanced diet. Attention should be paid to reasonable and balanced nutrition, comprehensive intake of nutrients needed by the body, and appropriate increase of protein and vitamins to lay a solid foundation for the health of the liver. Pay attention to eat more foods that nourish and protect the liver in daily life.

3. Keep your mood.

In a bad mood, the first injury is the liver. Keeping a good mood is the premise of having a healthy liver. Improve your emotional intelligence, moderately and effectively relieve stress, vent your emotions, not be depressed, be less angry and be more comfortable.

4, observation and inspection

Related liver tests include liver function, hepatitis B series, hepatitis C antibody, liver B-ultrasound, alpha-fetoprotein and so on. You can do CT and MRI if necessary.

Step 5 Exercise moderately

For the health of your liver, you must have a normal work and rest, ensure sleep and exercise moderately.

6. Seek medical advice scientifically

If you are ill, don't buy your own medicine. You must see a doctor first. It is safer to take medicine under the guidance of a doctor. In addition, patients with liver disease must tell their doctors about their liver when taking drugs for other diseases.

7, normal work and rest

According to the theory of meridian circulation in traditional medicine, 65438+ 0 ~ 3 am is the time of liver meridian, and you must sleep to nourish the liver and detoxify. According to modern theory, the beauty time is 10 from afternoon to 2 am. If you don't sleep during this time, it will lead to rough skin, easy fatigue, burnout, bitter taste, dry throat, anger and even dark circles, which will hinder beauty. The best way to nourish and protect the liver is to sleep at night 10 to ensure adequate sleep.