Do you want to share some fat-loss and fitness recipes that office workers can eat every week?

Share your fat loss and fitness meals for five days a week.

The ingredients are very simple, and the meal can usually be ready in about 10 minutes. It is very suitable for office workers who have little time to prepare lunches, or lazy people like me who just want quick and healthy meals.

The cooking method is also very crude. It is either roasted, boiled, steamed, or occasionally stir-fried. It is all done in one go and does not need to be repotted.

Pay more attention to protein supplement, whether it is to gain muscle or lose fat, it is very important, so I will have an egg in almost every meal.

I also have a principle when preparing meals, which is to make the best use of everything in a homely way, and refuse to be fancy.

For example, if a piece of chicken breast is not used up at noon, I will cook it in a different way in the evening, and will not forcefully change the ingredients for the sake of richness. A stick of corn, maybe half a stick at noon and half a stick at night.

This is a healthy meal that can be used for a long time. Everything is convenient, fast and easy to use.

Monday:

At KFC, my standard drink is black coffee + panini, with a special note that no cheese or sauce is required, which is very consistent with the characteristics of a fat-reducing light meal. You can make it yourself Add an extra egg for extra protein.

Sometimes after having breakfast at home, if you want to go out for a cup of coffee, you can leave the panini until noon, heat it in the oven, and you can have lunch easily.

Tuesday:

Whole-wheat bread is really the standard for thousands of years. Eat it dry, bake it, fry it, add an egg, spread some peanut butter or jam, it is all delicious. Absolutely.

Wednesday

This day is more abundant, because it is usually my butt training day, and I consume a lot, so I naturally have to eat better.

Thursday

Beibei pumpkin is delicious, but the skin is too hard and needs to be steamed for a longer time. The "warm" texture is very satisfying.

The boneless Longli fish is a new favorite in the oven. Like chicken breast, it is marinated in a different way and then grilled. It tastes great.

Friday:

Low-fat and low-carb soba noodles are a good choice for carbohydrate staple food. I usually mix them with zero-fat oil and vinegar sauce, which is very delicious.

There are no special fitness meals arranged on Saturdays and Sundays, but don’t be too indulgent. Just eat one or two good meals, otherwise a week of moderation will be in vain.

You can take time to stock up and prepare ingredients, think about next week’s recipes, make an exercise plan, and find something to do for yourself, so that you won’t always think about food.