How to overcome psychological gastropathy

Mental factors are closely related to the occurrence of stomach diseases. People who are excited, jealous, resentful, careful, neurotic, stressed and nervous are prone to stomach trouble. Therefore, some people call stomach diseases "psychogenic diseases" or "psychosomatic diseases".

Psychological conditioning is very important in the health care of stomach diseases. The method of "one static, two guiding and three systems" can be adopted, which is an effective and good strategy for psychological conditioning of stomach diseases.

quiet

Keep a calm mind. Don't ask too much of yourself, set too high requirements and goals, and don't expect too much. Don't be jealous of others, be tolerant, tolerant, don't haggle over every ounce, be friendly and make friends, and learn from others. Don't take things too seriously, analyze them comprehensively, handle things normally, be serious about big things, be vague about small things, be less pessimistic, and turn around if you want. A word "quiet" can avoid mental stimulation, stabilize emotional state of mind, and be calm, then most of the causes of stomach diseases can be removed.

Erdao

Learn to be good at calming emotions. When encountering setbacks, let go temporarily, avoid temporarily, do something you like, and transfer the predicament. Don't be depressed, think hard and you can't get rid of it. When you encounter troubles, you should entertain yourself, solve them through entertainment, or talk to teachers and confidants, or find empty mines, shout and sing loudly to vent your troubles. Don't be fidgety, and don't make irrational actions, so as not to add to your troubles and be unable to extricate yourself.

Triple system

The seven emotions cause diseases, and the first harm is anger. Controlling anger is an important task of psychological recuperation. Anger hurts the spirit, and anger consumes energy. Anger is getting worse. It is better to control yourself beforehand than to regret it afterwards.