How to avoid seasickness by boat?

First, psychological influence "Part of the reason for seasickness is psychological influence. If you think you will vomit, it is possible. " Dr. Conra said. Imagine other beautiful things to distract this attention.

Second, avoid the smell of engine smoke on a stinking ship, the smell of dead fish in an ice tong or the smell of sardine sandwiches floating in the cabin, which may make you sick.

If you are a smoker, you may think that lighting a cigarette can calm you down and prevent seasickness. No! Cigarettes will only accelerate your nausea. If you don't smoke, you should escape from the smoking area when you feel sick.

Fourth, don't eat too much on the trip. A bumpy journey may make you uncomfortable with certain foods. Although the food provided by dining car or cabin is rich and attractive, don't drink too much.

To keep the air in the cabin fresh, you might as well smell the sea breeze on the deck.

Moderate drinking "Excessive drinking will interfere with the brain's processing of environmental information and cause seasickness." Dr. Conra said. Furthermore, alcohol will dissolve in the body fluids in the inner ear, making you feel dizzy. On the journey, you should drink enough wine.

Seven, lack of sleep and fatigue increase the chance of seasickness. "Therefore, you must get enough sleep before you leave. Taking a nap during the trip will also help.

Try to fix your head. Your brain has been shaken by the car, so you should avoid torturing it again.

9. Sit in the front seat. Sit in the front seat of the ship and look at the road or ground ahead. This helps the brain coordinate information from the body and eyes. It's best to drive by yourself, so you must keep your eyes on the front and be alert to any changes in your journey.

10. Don't read on a bumpy journey. When reading on a shaking vehicle, the printed fonts will jump with it, which may make you feel dizzy. So it should be avoided as much as possible. If you have to read, you should try to keep your distance from the book fixed.

Eleven, don't stay in the engine room for a long time, especially in the poorly ventilated engine room, it is not appropriate to stay for a long time. Go to the deck or somewhere else to get some air.

Take seasickness medicine. If you know that seasickness is inevitable, you may wish to take seasickness medicine in advance. Take it a few hours before going out to prevent symptoms. Taking112 tablets can last for 24 hours. But it must be taken in advance, because it is only used for prevention and cannot be treated.

13. Other traditional therapies are still effective. Traditional therapy may not be suitable for everyone, and it may not be effective every time. However, this kind of therapy has been circulating for a long time, and some of them are still popular today, which is worth a try.

14. Ginger: Recent scientific research shows that ginger can prevent dry boating, and two pieces of ginger powder are better. Researchers believe that the role of ginger is that it can absorb gastric acid and prevent nausea.

15. olives and lemons: at the beginning of airsickness, you produce too much saliva, which drips into your stomach and produces a disgusting feeling. Tannic acid produced by olives will make your mouth thirsty. Therefore, at the first sign of nausea, eating some olives will help to alleviate nausea, as will chewing dried lemons.

Sixteen, soda biscuits: Although this can not prevent saliva secretion, soda biscuits can absorb too much liquid there after reaching the stomach. The secret ingredients are sodium bicarbonate and tartar.

17. Coca-Cola syrup: Adding this syrup to mineral water can help children relieve airsickness. Other carbonated cola drinks may also be effective. Might as well try.