What supplements is suitable for a weak woman like my wife?

Let's talk about what supplements can help women raise a good complexion and be easily absorbed. Sanjiu protein peptide oral liquid is recommended. Female friends use it on their rosy backs, and they won't look haggard without makeup. The principle of Sanjiu protein peptide is that it is a small peptide with small molecular weight, which can be easily absorbed by skin, whiten skin, enhance skin elasticity and luster, improve skin antibacterial ability and immunity, reduce skin inflammation, and make skin appear smooth, moist and bright. Secondly, the immune enhancement function of Sanjiu protein peptide makes women's physique stronger, colds are less frequent, and their complexion will not be bad and haggard because of illness, and the effect of conditioning complexion will not be weakened because of poor gastrointestinal function. At the same time, small peptides can also inhibit the peroxidation of free radicals, restore cell function, maintain the vitality of the body, reduce the occurrence of hemochromatosis, prevent and delay the appearance of senile plaques, maintain the normal metabolism of cells, delay cell aging and prolong life.

Secondly, I'd like to introduce some nourishing soup to you. The girls drank well ~ ~ ~

Braised sea cucumber with bamboo shoots

Sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and shiny.

Method: Cut 200g sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or 100g sliced water bamboo, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, and thicken them.

Peanut jujube with honey sauce

Jujube tonify qi, peanut coat tonify blood, peanut flesh moisten dryness, honey tonify qi.

The production method is: jujube100g, peanut kernel100g. After the warm water is soaked, add a proper amount of water to the pot, cook it with low fire until it becomes soft, and then add 200g of honey until the juice becomes sticky. You can also cook in a pressure cooker for about 30 minutes. When peanuts and red dates are cooked, honey can be added.

Xue Ji soup

Suitable for beautiful women who often stay up late, and quickly restore their colors.

Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes.

There are always some supplements with poor gastrointestinal function and rich nutrition for women, which are difficult to fully absorb by themselves, and it is futile to drink them. Therefore, when women choose to take supplements, they should not only consider which supplements are suitable for women to eat, but also consider whether these supplements are easily absorbed by the human body without increasing the burden on the stomach. Only by comprehensive consideration can we cultivate a good face.