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Is it good for your health to eat soybean milk and biscuits together?
Generally, the main ingredients of biscuits are oil, eggs and flour, and some are added with milk or chocolate. Soymilk is rich in lecithin. If you eat like this, your energy will be high and you will get bored easily. But protein is not rich enough. As breakfast, it is suggested to use milk instead of soybean milk, or add some high-protein foods, such as eggs.
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