It is difficult to ask for leave. Talk about it when you are in a bad mood.

Everyone will encounter a bad mood. When in a bad mood, you can take the following measures to alleviate it:

1, it is important to maintain a good sense of self. No matter what happens, you feel that you are actually in a good mood. Make yourself confident, so that the bad mood will gradually disappear.

2. Talk to others. Keeping it in your heart will make you more miserable. Talk to friends or family, open your heart to your pain, and maybe you will feel better.

3. Find a place where no one is around, yell or cry for a while, and vent your bad emotions.

4. Distract your attention. If your heart is really hard, find something to do, such as playing games or working hard, and then you will find that your mood is not so bad.

5, time will always dilute everything, bite your teeth and everything will be fine.