Why does it get on my face when I'm a little nervous?

Because everyone’s physical fitness is different, their physical signs in response to external stimulation will also be different. When some people are nervous, their faces will become hot and red, and when some people are nervous, their faces will remain the same, but their palms will start to sweat... This is how everyone responds to nervousness. Of course, it is also related to the individual's psychological quality. People with good psychological quality will generally face various scenes in life relatively calmly. However, if the psychological quality is not good, when engaging in certain activities or major activities that they have never experienced before, , you will be very nervous and “face it”.

When I was in college, our school held many evening parties every year, and I was a student cadre at the time. I often needed to participate in the organization of activities, backstage maintenance, logistics and other work, so I often needed to go in and out of the backstage. During this process, we will often come into contact with our performers. Many people are at the front desk and only see their wonderful performances, but they do not know that some people are actually very nervous before going on stage.

For example, the little girls are very nervous before going on stage, even though we have rehearsed it again and again, and they have trained many times. But in front of everyone, this is the first time that only success is allowed and no failure is allowed. Not only were many students watching, but also school leaders were present, so tension naturally arose. So it’s just normal for nervousness to “appear on your face”. It's not difficult to overcome it. Just calm down, just treat it as usual and perform normally.

Physical quality is difficult to change. But psychological quality can be continuously strengthened through exercise. For example, when we were students, there were many activities that we could choose to participate in. We did not want to become student cadres and enjoy "cadre-level" treatment, but we wanted to exercise our abilities and improve our quality in the process of doing things.

For example, try giving a competitive speech in front of all the leaders and teachers in public. How do you show your personal charm? How is the content of your self-introduction composed? You meet the requirements for the position you are running for...all of which require careful design on your part. Through trials among classmates and formal speeches, you will discover your shortcomings in your speeches and continuously improve them to make progress.

At work, you can also improve your work ability and your ability to deal with emergencies by communicating more with other colleagues and learning. Don't take yourself too seriously mentally, give yourself the opportunity to make mistakes, and allow yourself the possibility of making mistakes. In this way, you will naturally not be afraid of the test and be able to deal with it calmly.