How to adjust yourself to return to work after a long vacation?

How to adjust to work after a long vacation? How to adjust your mentality after a long vacation? There are seven days off on National Day. On the last day of the holiday, we will start to adjust our state and enter the working state half a day earlier. Here are some ways to get into the working state. Pay attention to the famous saying network immediately to learn more!

First, how to adjust the adaptation work after the long vacation

1, get ready in advance

In order to return to work as soon as possible, it is best to have a rest on the last day of the holiday, and it is not advisable to participate in activities that consume physical strength and energy, so as to avoid physical and mental exhaustion and affect the starting state. Simply think about the work content, let the brain and body gradually adapt, and it is easier to enter the working state after starting work.

2. The mentality slowly returns.

Leaving parents' hometown again and returning to the city where they work will make many people feel lost and affect their work. Communicate with your family by phone and video to keep your mind at peace. Increase communication with friends and colleagues to make up for spiritual emptiness. It can not only enrich life, but also increase emotional communication, make a smooth transition from vacation to work, and forget the psychological gap brought by leaving home.

3. Complete recycling

Adequate sleep and proper exercise can play a relaxing role. Maintain good energy and sufficient oxygen in the body to avoid excessive sequelae caused by rich activities during holidays. The brain is full of oxygen, and the work efficiency naturally comes up.

4. Memos improve work efficiency.

The simplest and most direct way to speed up work efficiency is to write a memo, list the unfinished things during the Spring Festival and the things that need to be completed a few days before going to work, or set a memo in the computer to remind yourself. After you know what you need to do at a glance, your actions will naturally be clear.

5, ensure full of energy

After returning to work after a long vacation, it will be difficult for people in the workplace to switch States for a while, and it is easy to get distracted. When you are tired from work, you can have some tea and coffee to refresh yourself, and have a rest at noon to make yourself more energetic. Try to do some activities to stretch your muscles during the break. It's best not to arrange difficult work when you start working.

Second, how to adjust the mentality after the long vacation

1, relax and go to work easily. After the seven-day long holiday, you should finish the unfinished things in the shortest way as soon as possible, don't drag your feet, and then let them involve your own energy. You can write a memo, which will list the unfinished business and the things to be done in the first few days of work, so that you can be practical and clear at a glance.

2. Take a deep breath to deal with "fear of going to work". Office workers should stop all kinds of entertainment as soon as possible, take the time to adjust themselves, sleep and eat regularly, make corresponding adjustments from the content of life to the schedule of work and rest, and meditate on what they should do to adjust their psychology to the working state after work. Once you get nervous, worried and tired of work, don't worry. Drink some tea and coffee to refresh yourself during the day, or take a slow deep breath every few hours. Imagine that you have left your body with old and new things. Take a nap at noon and go to bed as early as possible at night; You can also take drugs such as Baiyoujie and Sorion under the guidance of a doctor to improve your mood and eliminate your fear of going to work.

3, massage, walking, decompression to deal with sleep disorders and fatigue, playing too much during long holidays, and even drinking and playing cards all night. It disrupts the normal biological clock of the human body and causes the disorder of the autonomic nervous system. As a result, the "sleep disorder" will come to you and can be eliminated by resting or supplementing nutrition to the body. Be sure to go to bed early and get up early, live in an orderly way and ensure adequate sleep time. Using the brain for a long time consumes a lot of energy, which leads to insufficient blood supply and oxygen supply to the brain and weakens the normal function of brain cells, mainly manifested as dizziness, insomnia and dreaminess. The way to relieve it is to relax the brain, gently massage the head, take a walk or do other small things to distract attention and listen to music. Psychological fatigue is caused by holiday stress, so we should try our best to reduce psychological stress, and if it is serious, we should see a psychologist quickly. Take a good bath before going to work. Bathing can eliminate excreta metabolized on the body surface, dilate capillaries and effectively eliminate fatigue.

4, appropriate exercise to deal with anorexia nervosa often has a day-long phenomenon, eating too much, it is easy to stay up, causing anorexia nervosa. For people with anorexia nervosa, you can eat some Jianweixiaoshi tablets or hawthorn tablets appropriately, try to eat light meals and let the full fish have a rest; It can also be induced by others through timely enlightenment, explanation and encouragement; The best way is to take part in a sport you like, such as brisk walking, jogging, dancing and stretching, and do some exercises to make your heart beat faster and sweat, so that your body and mind can "move" and your appetite will be adjusted to a normal state.

5. Communicate more to deal with play phobia: When the environment changes during the play, because the player is in a strange, special or exciting situation, object or communication with people, it is easy to produce unusually strong fear or tension, thus causing psychological obstacles to avoid reaction. We should learn to communicate with people more, expose bad psychology such as introversion, timidity, lack of self-confidence and strong dependence, find the crux, and then be persuaded to gradually have a complete understanding of the nature of things.

6. Imagine relaxing to deal with carsickness. Travel sickness refers to an acute short-term psychotic disorder that occurs during travel. Its clinical manifestations are mainly consciousness disorder, fragmented fantasy, hallucination or behavioral disorder, and these feelings may reappear after returning to China. If you use imaginative relaxation methods, you will be well corrected. Just go to a quiet place, close your eyes, imagine yourself sitting or lying in a beautiful place, and start to feel relaxed and comfortable all over. After a few deep breaths, people will feel refreshed and their symptoms will gradually disappear. If psychotropic drugs are used, generally small doses can be effective.

7. From the first day after the holiday to midnight 12, pick the hardest and most tiring job, learn to choose the most boring and boring study, and directly feel the hardest work and study experience. Compared with other work tasks, isn't it a piece of cake?

8. On the first day after the festival, I was led by a large group of people, eliminating the happy and beautiful memories of all festivals, helping people to fall from heaven to earth quickly, without illusions about all illusory memories, and facing the work in a down-to-earth manner.

9. It is best not to go on a large-scale diet on the first day after the festival. If you want to eat only vegetarian food, you can choose a recipe that your family has cleaned up. On the one hand, it can avoid being full of calories and lust, on the other hand, it can eliminate a lot of fat and toxins accumulated in the body as soon as possible during the holidays, so that people will look more energetic.

10, after the holiday, I started to exercise crazily, running for more than 2 hours every day, or running fast. At work, we should also speed up our movements, increase the range of movements, give people a feeling of hitting the back of the head with our feet, and swear to develop a strong body. ...