I'm not interested in doing anything, and I feel very tired. What should I do?

Being uninterested in doing anything and feeling particularly tired is a typical manifestation of depression. If it lasts for more than two weeks and there are other symptoms of depression, it is likely that it has reached the diagnostic criteria of depression.

First of all, there are three core symptoms of depression: depression, slow thinking and decreased will. The most important of these must be emotional depression, or how to say depression? In addition to the three core symptoms, the physical symptoms of lack of sleep are often the first symptoms of depression, and then the more common symptoms of depression are that you are not interested in doing anything-losing interest, feeling particularly tired-energy decline, and the subsequent weight loss. The most unbearable change for patients with depression is often slow thinking, which makes it difficult for patients to think about common-sense problems, as if their heads are filled with paste. The most direct problem is that they can't finish their daily work or study, and even their lives are obviously affected. So people will also have obvious self-evaluation, self-guilt, and even pessimism.

Judging from your present performance, it is actually very difficult to persist in work and study. Maybe you are still trying to stick to something you want to stick to, but you will feel very hard and even unbearable. If this situation continues, it will only aggravate your pain and further aggravate your illness. Therefore, the correct way is to put down work or study, concentrate on treating your depressive symptoms, and then return to normal life after the illness is relieved.

The standardized treatment of depression must be in a mental hospital, or some psychological wards or psychiatric wards. Standardized treatment must include medication, because antidepressant treatment is still the safest and most effective treatment for depression.

In addition to medication, psychotherapy is generally combined. The main treatment method is cognitive behavioral therapy, which changes patients' mood and wrong behavior by changing their cognition of their own diseases. Psychotherapy has no side effects at all, but it often takes some time to get results, and it also depends on the acceptance of the people who carry out psychotherapy, so not everyone can achieve satisfactory results, and it usually takes more than 2 weeks to see the results.

In addition, as a physical therapy, modified electroconvulsive therapy is also a good choice in the acute stage of depression, which can quickly control stubborn suicide and suicidal thoughts.

I'm not interested in doing anything, and I feel very tired. What should I do? Tell me my opinion!

Why do you feel tired? I think this is mainly because you are tired and your life is not satisfactory (your ability can't keep up with your desire). Let me give you the following advice!

1, reduce your desire appropriately, and you won't feel particularly tired if your desire is reduced.

2. Look at the people and things around you (everyone is similar, some are even worse than you) and tell me what I see! One day, I just got off work and was very tired. On my way home, I saw an old lady (estimated to be 80 or 90 years old, with her back bent at 90 degrees) rummaging through the trash can on the roadside. I'm not tired after seeing this. When you're 80 or 90, you have to rummage through the trash can yourself. Compared with this, what is the unhappiness in our life?

3. Think more about the beauty in life! Wife (husband) gets up in the morning to make breakfast for you. When you go home, the children jump to call Dad (mom). When you go out on business, parents tell you, and so on. There are still many beautiful things in life.

4. Find your goals and interests. With goals and interests, there is motivation to move forward.

Summarize yourself, don't spray if you don't like it.

Finally, I wish we can all live the life we want.

I'm not interested in doing anything, and I feel very tired. What should I do?

Friend, this is probably a sign of depression. Besides being uninterested in things, you feel weak all year round? If there is, there is a great chance of depression.

In fact, many people in modern China suffer from depression, which is more or less mild, but moderate is obvious. Generally speaking, they are bored all year round, have no enthusiasm for work or life, are depressed, feel tired and don't want to move, and have a bad temper.

China has not paid enough attention to depression, whether in conquest or among the people. Some people even say that you are melodramatic and don't realize the harm of severe depression at all. Severe depression is very dangerous for yourself and others. I don't know if it is a medical neurological disease. Anyway, medication is very similar, there is no specific medicine. The most important thing is yourself. You need to change your mentality, establish a fixed social circle and communicate with friends as much as possible.

If it weren't for depression, I would have said it for nothing. If so, I must pay attention to it!

Many office workers sit in the office every day, with little exercise and getting more and more tired. Because muscles also have memories of exercise, they will become lazy if they lack exercise for a long time, so they should take time out to practice every day. Yoga is a particularly good choice. Sticking to 10 minutes every day can have a good effect and promote physical and mental health, which is very suitable for office workers.

1. Two-handed pigeon king style

If you take yoga as a hobby, you can enjoy practicing yoga.

Key points of posture: sit on the ground, bend your knees, stretch your legs to the left of your body, keep your thighs in a straight line, keep your right calf close to the ground, keep your left calf perpendicular to the ground, bend your spine backwards, keep your chest level, and hold your right ankle with your hands.

2. Variant of cantilever beam

If you are introverted, practicing yoga can help you find confidence and become positive.

Key points of posture: stand in the mountain, legs straight, hips tilted, spine bent, chest out, hands crossed, palms outward, arms straight up.

3. Post-bending variant

Every time I finish yoga, I can relax, and then I can calm down and enjoy my leisure time.

Key points of posture: stand in the mountain, with legs straight, spine bent backward, abdomen vertical to the ground, chest horizontal, arms straight back, palms outward, palms propped up with both hands, and heels on tiptoe.

4. One-legged scorpion style

Yoga can be used for both fitness and bodybuilding, either at home or in the gym!

Key points of posture: kneel on the ground, keep your hands and two forearm close to the ground, raise your body and hips, extend your legs upward until your upper body leaves the ground, slightly bend your left knee, extend your left leg backward and upward, bend your right leg 90 degrees, and put the bottom of your right foot in front of your head.

This usually happens. It is necessary to analyze whether it is temporary or lasting, whether it is caused by psychological problems or physical health, and personality reasons are not ruled out. The general negative state is inevitable and can be adjusted and released in time.

Everyone has negative and confused moments in his life, especially when he is young. Because of some external or own reasons, we can't devote ourselves to our work and life. In this case, we must first find the reasons from ourselves. Life is changeable, work is rigorous, and people's hearts are complicated. It is inevitable to feel tired and disappointed to change with the same. Therefore, we should learn to adapt to and accept the reality, adjust our mentality in time, study hard, accept with humility, be a low-key person and do things with high profile. Our existence is just a drop in the ocean. Only by maximizing your own value can you enhance your self-confidence and influence, get attention and recognition, get spiritual satisfaction, get used to it, and gradually develop your interest.

If you feel tired, ask yourself if you have tried your best, are you mentally or physically overworked? Think about what our parents have done for our growth, whether we are satisfied with our present living conditions and how we can live better in the future. Those good jobs with less living money and close to home also need the support of their own strength, and behind the scenery is extraordinary efforts. Pay attention to ways and means in everything, have clear goals, clear thinking, skillful skills and get twice the result with half the effort.

If you want to be famous in front of others, you have to suffer later. Everyone has his own ideas, and everyone has his own way of living. How can I live a relaxed life? It is better to change than to complain.

Asking this question shows that you are knocking on your heart, being alert and being depressed. It's best to remind yourself by being hungry. Go out and have a heart-to-heart talk with friends, praise and admire each other with those who have achieved results, and set small goals to accomplish. In addition, you can also motivate yourself: run to exercise perseverance and sweat like rain at the same time, use up the only money in your hand to have a sense of crisis, look at your sleeping wife and children, and think about your responsibility as the head of the family in the household registration book. You can also do public welfare or choose a familiar job to adjust your mentality. If you are heavily in debt, you'd better not move forward. Get a job first and pay off the debt. If you don't bend over for Doumi, a man should think about the cow B he blew when he was young and build a kingdom in his heart. There is a platform and a circle, and there is a career to enrich and warm life!

Fatigue without interest can be judged as mental fatigue, not physical fatigue.

Of course, mental fatigue is caused by multiple unsatisfactory reasons, entangled in the heart, causing confusion.

As a businessman, you may have encountered a business bottleneck. You should realize that this is caused by the big environment. Business is bad now, just stick to it.

It may also be that feelings or interpersonal relationships have not been handled properly. Of course, heart disease still needs a cardiac medical system. Find out the reasons and make countermeasures.

You can go out for fun, change a new environment, and feel better.

Let yourself move, the less you want to move, the more you want to move. Don't always dwell on unpleasant things, adjust your mentality during exercise and achieve psychological balance.

You should communicate with close people more and vent your feelings, so you will feel much better.

Now the social environment is not good, the economy is not good, and prices are expensive. It is difficult for people to do things. At this time, people often feel that they are not looking forward. You should be alert to depression, relax and cheer for the people you love anyway. Everyone has a hard time, but we have no choice.

If the body is too tired, full, sleep, physical recovery will be fine; Tired, it may be that everything is not going well: either the economic pressure is great, or someone is ill in hospital, or losing money at cards and gambling, or the contradiction between husband and wife? Nine times out of ten, life is not satisfactory. Look around. There may be people worse off than you. There may be many people who envy you. Look at positive energy and stay away from negative emotions.

After two days of crazy leisure, you will feel uncomfortable all over and then be interested in everything.