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Is it better to eat cherry tomatoes raw or cooked?
Raw and cooked cherry tomatoes
Cherry tomatoes have a good effect: some people call them small tomatoes. According to the theory of traditional Chinese medicine, it is slightly cold, sweet and sour, enters the lung, stomach and liver meridians, and has the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials.
Eat raw cherry tomatoes VS cooked cherry tomatoes: Eating raw cherry tomatoes can ensure the intake of various vitamins, especially vitamin C, but after cooking, although the vitamin components are destroyed, it will produce lycopene, which has antioxidant function and is suitable for health.
Eat raw cherry tomatoes
The best time to eat raw cherry tomatoes: It is recommended to eat cherry tomatoes half an hour after meals, which can promote gastrointestinal peristalsis and help digestion.
Benefits of eating raw cherry tomatoes:
1. Eating raw cherry tomatoes can relieve summer heat, enhance appetite, promote gastrointestinal digestion, and have the effect of invigorating stomach and promoting digestion.
2. The cherry tomatoes contain an element called glutathione, which can increase the body's immune resistance.
Disadvantages of eating raw cherry tomatoes: cherry tomatoes have a strong sour taste. If you eat too much and don't rinse your mouth or brush your teeth, it may erode enamel and damage your teeth.
How to eat the cherry tomatoes raw: The cherry tomatoes can be directly washed and eaten, or they can be made into salads together with other foods.
Ripe cherry tomato
The best time to eat cherry tomatoes: Cherry tomatoes are usually listed during the Spring Festival and can be eaten until April, which is the best time to eat cherry blossoms.
Benefits of ripe cherry tomatoes:
1, cherry tomatoes are rich in vitamin C and have antioxidant effects. Eating more can whiten human skin.
2. The cherry tomatoes contain a kind of vitamin PP, which can repair the skin, protect the stomach and intestines, and have a good auxiliary treatment effect on hepatitis patients, and its content is the highest among all fruits.
Disadvantages of ripe cherry tomatoes: Cherry tomatoes are cool fruits. Eating too much is easy to have loose bowels and upset stomach, which is not good for health. It is recommended to eat 15-20 cherry tomatoes every day.
How to eat ripe cherry tomatoes: Cherry tomatoes can be fried with other vegetables, or made into candied fruit or sugar water. There are many ways to eat them.
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