I usually cook noodles in the morning. When buying dried noodles, how should I choose?

Northerners love noodles, no matter what they are, just like my father loves noodles. All day long, he asked my mother to make all kinds of pasta, handmade noodles, noodles, noodles, arugula, noodles and so on. It's not over yet. He also bought two bags of noodles, one flat and the other round, which really convinced him that he would never have enough to eat all his life.

When it comes to dried noodles, almost every family has a reserve. After all, it is easy to store. When you want to eat, just take some from the bag and cook it in a boiling pot. Very time-saving and labor-saving, especially suitable for people's life rhythm now. Time is tight. How can I save noodles? In addition, dried noodles taste good and taste slippery. After cooking, it will hardly stick or paste the pot, and it is also very easy for beginners to operate.

But there are too many kinds and brands of dried noodles in the supermarket. Every time you choose them, you will be dazzled. So how can I buy good dried noodles? A friend who sells in a supermarket told me that if you encounter these four kinds of dried noodles, no matter how loud the brand is, it is best not to buy them, saying that these dried noodles are expensive and have low nutritional value. If you buy it, you will lose a lot, and internal employees will never buy it.

When buying dried noodles, try to buy these four kinds of noodles as little as possible. They are expensive and have low nutrition, and employees never buy them!

1, egg dried noodles

This kind of egg vermicelli is really pleasing. Many people see the word egg and the noodles are a little yellow, so they subconsciously think that this kind of vermicelli is actually made of eggs. If you think so, you are wrong. Actually, it is not. We can look at the ingredient list. It's hard to see which brand says eggs. Most of them have them. Egg powder, yolk powder? Instead of beating eggs into flour and noodles like we do handmade noodles!

They dry the egg liquid into powder through complicated procedures, so it is impossible to have nutrition, and the nutritional components are almost negligible. Moreover, the addition of these ingredients in dried noodles is also very small, and the nutrition of eggs in dried noodles is even less. So if you want to eat the nutrition of eggs, why not buy egg noodles specially? You might as well cook a bowl of dried noodles and nest a poached egg, which is more nutritious.

2. nutritious vegetable noodles

This kind of fans are very popular. Ma Bao usually likes it when he sees it. She thinks that this kind of vermicelli adds vegetable ingredients, which not only increases nutrition for children, but also solves the trouble that children don't eat vegetables. So this kind of vermicelli is very popular. In fact, I have bought this kind of vermicelli before, and this is the same idea. The price is not high. Now I know how to suffer!

The employee who resigned told me that it is necessary to look at the ingredient list when purchasing goods, and the same is true for buying nutritious vegetable dried noodles. The vegetable content in the ingredient list of nutritious vegetable vermicelli is extremely low, and we can't add a lot of vegetables when making vermicelli. Coupled with the loss of nutrition during the production process, how much nutrition will there be in vegetables? In addition, there may be some vegetable flavor in this kind of dried noodles. If so, it is not good to give it to children often. The former employees said that this kind of noodles was never eaten by internal employees.

3. High-sodium noodles

The higher the sodium content in dried noodles, the brighter and more delicious the noodles will be. But you know, high sodium content will lead to high salt content. Therefore, when buying dried noodles, you should carefully look at the packaging and nutrient composition table, especially the sodium content. A bag of normal dried noodles should have a sodium content of 450 to 600 mg. If it exceeds this amount, you'd better not buy it, because that's what we bought.

So pay attention to the sodium content when buying dried noodles, and remember that the lower the content, the better!

4. Sodium carbonate dried noodles

When looking at the ingredient list, it is normal if only wheat flour and salt are used. What if there is? Sodium carbonate? We try not to buy these three words, even if the price is cheap. Many people still don't understand this point, because after adding sodium carbonate to dried noodles, noodles will be more elastic and taste good. Don't feel good. No matter how delicious noodles are, they are not nutritious. Sodium carbonate will destroy the nutrients of dried noodles, so if you want to eat healthier and more nutritious dried noodles, don't buy them.