Is it good or bad for women to drink brown sugar ginger jujube cream? What are the benefits?

It is good for women to drink brown sugar, ginger and jujube paste, which specializes in treating deficiency and cold, warming the body and stomach, detoxifying and moistening dryness.

Ginger jujube paste is especially suitable for a wide range of people, especially those who are afraid of cold, cold hands and feet, easy to catch a cold, menstrual abdominal pain, stomach pain, blood deficiency and body cold.

Ginger and jujube specialize in treating all kinds of deficiency cold. Jujube is sweet and warm, which can tonify the middle energizer, replenish qi, nourish blood and soothe the nerves; Ginger tastes pungent and warm, stopping vomiting, relieving exterior syndrome and dispelling cold; Sweet and sweet, harmonious and harmonious. In Treatise on Febrile Diseases, Zhang Zhongjing is especially good at using ginger and jujube. Those suffering from exogenous diseases and disharmony between camp and health must use ginger and jujube to help dispel pathogenic factors and support the spleen and stomach.

Brown sugar has a special detoxification and moistening effect. Sugarcane contains many essential amino acids, such as lysine, malic acid and citric acid. It is an essential substance for synthesizing protein and supporting metabolism. Brown sugar can be eaten directly or made into facial mask, which is used to apply face and massage skin, and also has good effect.

Extended data

Taboos for eating red dates

Taboo 1: Not suitable for eating with cucumber or radish.

Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.

Taboo 2: Don't overdo it.

Not suitable for people with abdominal distension and loss of appetite. Because of the high sugar content of jujube, it is not suitable for diabetics. Jujube is sweet, pungent and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear. You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.

Taboo 3: Eat raw red dates to replenish blood.

Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver. However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods.

Taboo 4: It is best not to decoct with water.

Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.

Taboo 5: Don't eat high-protein food immediately after eating red dates.

Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.

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