Can Confucius drink black rice porridge?

Pregnant women will be deficient in qi and blood after delivery, and they need to be nursed back to health. During confinement, they can eat some black rice porridge. Black rice porridge contains a variety of nutrients, vitamins and trace elements, which can nourish and supplement the body's nutrition and is conducive to the recovery of the body. But black rice is not easy to digest, so black rice porridge must be cooked.

Pregnant women in our country need confinement after delivery, because many systems of postpartum women's bodies will undergo great changes, which are easy to be deficient in qi and blood. Therefore, it is necessary to help adjust and recover during confinement, and pay special attention to the diet of pregnant women during confinement. Can I eat black rice porridge now?

During confinement, women should eat more nourishing food, and they can eat black rice porridge, because black rice is still nourishing, and its nutritional value is relatively high. There are a variety of nutrients, including protein, fat, carbohydrates and various vitamins and trace elements, which can meet the needs of postpartum body. Eating black rice porridge after delivery can help the postpartum body supplement nutrition, promote postpartum physical recovery and prevent anemia.

In fact, black rice is not easy to digest, so women should eat it after three days of production, and black rice porridge must be cooked, so that nutrients are easy to flow out. Eating during confinement has the functions of supplementing nutrition, resisting bacteria and lowering blood pressure, but you can't eat more. Eating too much is easy to indigestion. Mothers can usually eat some brown sugar black rice porridge and oatmeal black rice porridge, which can help mothers replenish qi and blood and is very helpful for postpartum recovery.

Eat more nutritious and digestible food during postpartum confinement to help supplement the body's nutrition. Eating more foods containing iron will help to promote blood circulation and replenish blood and prevent anemia. Eating more foods containing vitamins and folic acid, eating more foods from protein, such as chicken, pork, beef, and all kinds of fresh vegetables and fruits, is good for maternal health.

From what has been said above, we know that pregnant women can eat black rice porridge in confinement. Black rice porridge contains high nutrients, which can help nourish the body, supplement nutrition for the body, prevent anemia and facilitate postpartum recovery. Pay more attention to diet and eat more nutritious and digestible food during confinement, which is good for maternal health.