? What fruit do children eat in summer?

There are the most kinds, all of which are beautiful, but the suitability is limited. What should we eat? Here are some fruits for your children to eat. Let's have a look.

How to choose fruit for children?

Eating more fruits in summer is beneficial to increase, C, E, etc. , can promote baby's health. However, in the alternate season of spring and summer, not all fruits can be eaten by babies. The choice of fruit should not only look at nutrition, but also distinguish the feeding habits and sources of fruit.

For example, people think eating cantaloupe is not good, which will make people. Fruits are divided into cool fruits and hot fruits. We should decide which fruits to eat for our children according to our physique.

1, cool physique

If the baby's body is in a cold constitution (deficiency-cold constitution), it should be adjusted with hot fruit. Litchi, citrus, longan (longan), cherry, durian, coconut and apple are all hot fruits.

But if the baby is alive, it is better to avoid eating hot fruit as much as possible. No matter what constitution the baby is now, it is better to avoid getting angry.

2、

If the baby is healthy, it is necessary to use cool fruit to regulate the body. We can eat some cool fruits, such as watermelon, banana and mango. So how do you judge whether a child belongs to a hot constitution? First of all, constipation is a feature of heat constitution, and then the baby's thick tongue coating is also a sign of fire.

What fruit do children eat in summer?

Watermelon: Cool and relieve summer heat.

: relieving cough, lowering blood pressure and relieving respiratory tract.

Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.

Pineapple: It can strengthen the stomach, help protein absorb it, prevent colds, prevent respiratory infections and enhance immunity. It is better to eat it with salt.

Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.

Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials.

Lotus mist: antipyretic, diuretic, tranquilizing, and it is better to eat with salt.

Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. You should not eat too much on an empty stomach.

Lemon: It can enhance digestion, sweating and loss of appetite.

Grapefruit: It can clear impatience, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.

Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst.

Tomato: It can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.

Matters needing attention for children to eat fruit in summer

1, cold fruits control food intake, and children often have a soft spot for cold fruits in summer. This is because blood circulation is fast, metabolism is fast and body temperature is high. Cold fruits have antipyretic, drying and laxative effects.

But cold fruits can reduce gastrointestinal peristalsis and make muscles weak. Eating too much can lead to indigestion. Therefore, fruits such as watermelon, banana, kiwi fruit, melon, grapefruit and orange coconut should be eaten less.

2. Hot fruits such as jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange and ginkgo can cause internal fire, leading to constipation, jealousy and bad breath. , so be moderate.

3, apples, pears, peaches, mangosteen, strawberries, etc. It is easy to hurt the stomach and cause diarrhea, so it should be moderate.

4, anti-season fruits can not be eaten. Anti-season fruits are mostly obtained from abnormal growth such as hormones, and most of them contain excessive hormones, which is not good for babies. There is also a kind of fruit that is sold out of season and kept every other year. This kind of fruit uses a lot of inhibitors and preservatives during storage, which is harmful to the baby's health and can't be eaten.

What fruit is good for children to eat in summer? The above is the summary of Health Network for your reference.