Have you ever suffered from insomnia at work? How to mediate?

The power of self-care to get rid of insomnia

Of course you can't sleep, and your heart is full of anxiety and anxiety. This state is not only bad for health, but also affects mental health.

In case of insomnia, you can try the following three tricks:

1: Forget it. We'll talk about big things tomorrow.

2. For the unknown uncertainty, think more and action is the best medicine.

3. Decompress yourself, exercise and sweat, and take good care of yourself.

Get out of the predicament of dissatisfaction with the status quo and find the power to turn your life around in self-care. It is easier for us to care about others, tolerate others, understand others and ignore ourselves. Self-care ability is a psychological ability that people lack under the high pressure of today's society. Because of the mainstream status of self-esteem and self-criticism, it is impossible for people to be kind to themselves while being kind to others. People are not omnipotent, there are always people who can do it better than us. Only by accepting all this frankly can we feel happiness and happiness again and care more about others.

We need to practice self-care to help find a way to reconcile with ourselves and learn how to change bad emotions and make ourselves healthier, happier, happier and more efficient.

I understand how you feel, because I used to be like you, normal. Before adjusting, we need to know the reason. I have the following possibilities:

1, too worried or nervous

If it is because of fear of not doing a good job, or nervous about the effect of the next day's work, or worried that the tender will not pass, and so on. All kinds of worries and nervousness, insomnia. Solution: Prepare as many resources as possible, or prepare at least two or three solutions for a proposal. Usually, you are worried because you are not prepared enough. When you do this part well, your subconscious will trust yourself, relax, and the problem of sleep will be solved naturally.

2. Too excited

Sometimes I get too excited about this job, which I am eager to achieve, or I spend a lot of energy to decide the outcome the next day, and I may lose sleep the first night. Solution: peace of mind, winning or losing is a common occurrence in military strategists. The more you pay attention to your grades or win or lose, the easier it is to cause psychological imbalance, so it is very important to keep your mind calm.

3. Excessive pressure or load.

If you feel overworked or stressed, you can't sleep. Solution: First of all, make a distinction according to the priorities of the work, mark it according to the urgency or importance, finish it in time, and pay attention to whether you feel pressure because of delay. If the work task exceeds the load, it is recommended to communicate with the superior in time so as not to delay it in your own hands.

4. Personality reasons

There is a serious part of my personality. I pay attention to details, have a strong sensibility, and am easily entangled in details and feelings. When I was young, I even forced myself to pursue perfection. In that case, I will lose sleep because of work. I must be satisfied with myself. I wonder if you have any similar parts? Solution: adjust your paranoid part, understand the positive value behind your paranoia, focus on the real part, avoid idealization, and pay attention to many times, feelings are not necessarily facts.

When I usually encounter insomnia due to work, I will distinguish from the above aspects, then make a solution, and then act immediately. At present, this problem has been solved. I will share my effective experience with you for your reference. Maybe you will explore other possibilities along this line. Wish you success! [praying]

I think most people will do this, which shows that you are a very responsible and conscientious person.

There are many times when we are stressed because of work anxiety, not only the work itself, but also the influence of interpersonal relationships. When we are faced with pressure, we must find out what the essence is and solve problems when we encounter them, so as to fundamentally relieve the pressure.

I hope everyone is happy!

Hi, I'm Xiao Fang.

1, get up when it's time to get up, don't sleep late.

What do you do after tossing and turning every night? "I'll just sleep for a while" and continue to sleep late after the alarm goes off? This is actually not good, because sleeping late will make you spend more time waking up.

So even after a whole night, set the usual alarm clock time, which can give the body a hint: the alarm clock rings as usual and a new day is about to begin.

2. Appropriate intake of drinks or food that can relieve fatigue.

In this extraordinary period, to keep a clear head, you can take caffeine properly. The expert's advice is to consume 400 milligrams of caffeine every day, which is equivalent to about 4 cups of coffee.

But don't drink too much, because drinking too much coffee will give you headaches, palpitations and even nervousness.

According to the physical limit of the average person, you should be sleepy at noon and have a cup of coffee. After that, it is best to choose decaffeinated drinks and try green tea and black tea. Because caffeine takes a long time to be excreted, it is best not to drink coffee 7 to 8 hours before going to bed, or there will be a second collapse day.

If you are really tired, you can also use functional drinks, such as Red Bull.

3. Give yourself more soul blood.

Don't underestimate the importance of positive thinking, try to add some blood to yourself. Yes, you didn't sleep well yesterday, but that doesn't mean it's ruined today.

For girls, please pretend to see the male god soon, put on your favorite shirt, apply your favorite lipstick and spray the newly bought perfume. For boys, please shave your beard and put on your coat and shoes. In short, clean yourself up before going out, and the resulting good mood can help you spend this difficult day better.

On this day, don't dwell on not sleeping well last night or even blaming yourself. Such negative thoughts are useless and will only make you feel worse. So relax, Sao nian. Positive and optimistic thinking may not make you full of energy all day, but it can help you better resist stress on such a day of poor sleep.

4. Give priority to the most difficult things.

On such a day, it will be very difficult for you to resist the call of the sandman all the time. So please allocate your energy reasonably and give priority to the most important tasks.

Studies have shown that people will reach the best mental state of the day within 1 hour after waking up, and this state will last for about 2 hours. If you get up at 8 o'clock, then 10-12 is your most concentrated time. Use this time to deal with the most important and difficult things. In this way, your day will be a little easier.

If you want to attend an important meeting that day, if conditions permit, I suggest doing some simple exercise, so that your mental state will be better.

Sit up straight and get to work

Sitting posture will also affect your working state, and lazy sitting posture will make you want to sleep more. Sit up straight and tell your body to go to work well today.

6. Take your mobile phone away.

Poor sleep is distracting enough. Don't put your mobile phone in a conspicuous position to make yourself more distracted. If you want to handle your work efficiently today, please turn off the friend circle reminder function, turn off your cell phone and even put it in the drawer. Lack of energy will make you forget the passage of time. Sometimes you will think that I just brushed my circle of friends and wasted half an hour unconsciously. So the best strategy is to focus on what you are doing now, and then go out for a walk during the break, take a nap or have a cup of coffee, in short, play less mobile phones.

7. Remember to have breakfast and eat more healthy food.

Enjoy your breakfast. In that case, I'm sure you've heard the cocoon growing in your ears. But this old saying actually has some scientific basis, because the digestion of food is inextricably linked with the biological clock in our body. Eating a hearty breakfast will send a powerful signal to your brain: it's time to get up and work hard. Of course, if you are not the "morning type", you can simply eat a cup of yogurt or fruit milkshake, as long as you provide enough protein, carbohydrates and fat.

It is not easy to keep a healthy diet on a tired day. The irritability caused by lack of sleep will induce us to eat junk food, especially things with high sugar and fat, such as French fries.

In fact, greasy food is more difficult to decompose and absorb, and eating too much also makes us more tired, because the body consumes more energy to digest. Therefore, it is recommended to eat less and eat more meals, and choose health as a snack, such as:

Vegetables, carrots and celery are excellent snacks and will not cause fatigue. You can even eat it with peanut butter and celery.

Fruit. Apples and bananas are very portable and will keep you energetic.

Nuts. Almonds, walnuts and cashews are rich in protein, rich in nutrition and delicious.

In addition, eating more healthy protein food for lunch and dinner can make you feel full for a long time, make you less hungry and fight fatigue. Protein's healthy foods include chicken breast, egg white, fish, fish, soybeans, bean products, lean beef and lean pork. Remember to drink plenty of water. Because enough water can keep the body hydrated and restore the spirit. Drinking more water will also cause you to go to the toilet frequently and avoid fatigue.

8. Get more sunshine

Another way to keep a clear head is to get more sunshine. Sleep experts say that the first ray of sunshine in the morning will send a signal to the brain, "It's time to get up and go to work in high spirits." Moreover, sleep is related to melatonin secretion. The dark environment will not only make us forget the time, but also stimulate the secretion of melanin and make us want to sleep. So, open the curtains in the room and office, let yourself get more sunshine, or even go for a morning run in the morning.

9. Do some exercise to stimulate your body.

Stimulate your body and keep it alert. When some parts of your body are active, you will be more energetic. It is useful to simply do some stretching exercises, massage your palms and stamp your feet. If you feel sleepy, you can try pinching yourself or biting your tongue.

10. Take a nap.

The day after insomnia or staying up late, I took many naps to make up for my sleep, which is the "Da Vinci Sleep Method" circulating on the Internet. Studies have shown that regular naps can make up for lack of sleep. Just taking a nap 10 minutes, lying on the table, sleeping on the sofa in the tea room, or even sleeping in the back seat of the car can help you adjust your mental state better.

But nap must remember this principle:

Take a nap about 8 hours after getting up at the earliest, but not later than 3: 30 in the afternoon, otherwise you will not be able to sleep at night.

Taking a nap is good, but if you sleep for a long time, you will sleep for nothing. It is recommended not to sleep for more than 30 minutes at a time, otherwise, after entering a deep sleep, being awakened suddenly will only make you more tired.

Finally, let's go to bed early and get up early, which is good for our health.

First, the law of work and rest.

The fast-paced life makes many people upside down day and night, three meals are not allowed, and they lack exercise. In the long run, you will not only be depressed and unwilling to work, but also do irreparable harm to your health.

You must understand that people can't overdraw indefinitely. You must keep a good regular work and rest, so that your body can have a good state. Only by keeping full of energy at all times can we pursue a better life and seize the opportunity of success.

Second, keep reading.

Many people don't like reading, and they can't get into books. Some people even think that they can't remember what they have read anyway. It is better to spend that time watching TV and playing games, but they are happier.

The gap between people has just widened a little. Reading is really different from not reading.

I have read this passage: many times, I may think that many books I have read are gone and I can't remember them. In fact, they are still in the potential temperament, in conversation, in the boundless mind, and of course they may also be revealed in life and words.

Third, control your emotions.

When dealing with people, it is inevitable that there will be disagreement and emotional collapse. At this time, it is particularly important to control your emotions.

The same thing, if treated with different emotions, will get different results. Be sure to deal with your emotions first, and then deal with things, because decisions made when your emotions are out of control will often make you regret it afterwards.

No matter what happens, don't vent your emotions on people close to you. This will not only solve the problem, but also hurt the people who love you.

Fourth, have a sense of time.

In the workplace, you will find that the more successful people are, the stronger their sense of time is. They have a clear and definite plan, they will do everything when they arrive, never delay, and they can finish everything efficiently. Those who have no concept of time are often in a hurry, their work efficiency is greatly reduced, and most of their work results are not satisfactory.

Having a sense of time is not only a respect for others and yourself, but also a responsibility. If you love life, don't waste time, because that's what life is made of.

Fifth, always reflect on yourself.

As the saying goes, to err is human. Making mistakes is not terrible. The terrible thing is always blaming others for mistakes.

For example, some people don't finish the work assigned to them, not because they feel inadequate, but because their superiors are deliberately embarrassed; There are contradictions between colleagues, perhaps because they are thoughtless, but they blame everyone for intolerance; Working with the same team on a project, I am responsible for some wrong things, but I blame others for not reminding me …

Everyone understands that I have to save myself three times a day, but not everyone can do it. Always reflect on yourself, you can clearly know your own shortcomings, so as to know yourself more deeply. Learn to learn from failure and correct it in time, so as to get closer to success.

Sixth, strengthen your dreams.

"If a person has no dreams, what is the difference with salted fish?" If there is no dream in life, there is no goal to strive for, and life will become aimless.

Everyone is born with a blank sheet of paper, and dreams can make this blank sheet colorful. People with dreams are never afraid of obstacles on their way, will not give up easily, and will always be full of fighting spirit.

As long as you are clear about your dreams and work hard in this direction, you will always get something. Even if you don't achieve the expected goal, you will get unexpected surprises in this effort.

1. You should leave work, take part in outdoor sports, breathe fresh air and relieve the pressure brought by work. You can drink a cup of hot milk or listen to some light music before going to bed at night, which can effectively promote sleep. You can also soak your feet with hot water before going to bed at night to relieve fatigue and promote sleep. If insomnia is still serious, you can take some drugs to promote sleep orally for treatment.

I often do this. My husband didn't figure it out before going to bed. Then I will talk to him and find inspiration from some places. He stays up all night when he sleeps, so I'll figure it out before he goes to bed.

Sleeping all night because you have no job shows that you really want to have a job. However, if you don't sleep all night, your body will collapse after a long time. To solve this problem, we must act as soon as possible, find jobs through multiple channels, and find jobs as soon as possible. Work hard and you will return to normal.

Looking for a job can go directly to the company or factory to ask; Or check it on platforms such as the market. Com and 58 are in the same city. As long as you work hard, you will find a job that you are satisfied with.

Yes, I think so. I will definitely find a job of my own tomorrow. Don't be discouraged.

It means that you are confused about your work. If you are interested in your job, spend some time studying. If you want to change jobs, find a suitable good job first.