Exercise makes life better.

Exercise makes life better. Good articles (selected 19 articles)

In our daily life or work and study, we will always come into contact with writing. Writing can exercise our habit of being alone, calm our minds and think about our future direction. How to write a thoughtful and literary composition? The following is a small essay on sports making life better. Welcome to learn from them, I hope it will help you.

Exercise makes life better. Good composition 1

Facts are stranger than novels. Some people like art, some people like food, some people like fashion, but I have a soft spot for sports. Because sports make my life more full and perfect.

Exercise sounds far away from our life, but it is actually around us. At school in physical education class, we are exercising, we are exercising at the sports meeting, and we are also exercising when we walk home from school. As long as you want to exercise, there is always something for you.

Exercise has many benefits. Every morning, I get up and run around the river, breathing fresh air and listening to dynamic music. The whole person is full of vitality, and the generation is full of youthful vitality! After sweating, I can't say how comfortable I am, and I can't say how simple I am. Facing the first ray of sunshine in the morning, bathing in the morning glow, I feel comfortable and make a new day's life more perfect.

Exercise can relax your brain. At school, when you have conflicts with your classmates, you might as well go jogging in the playground for a few laps and run, and you will forget your troubles and sweat will wash them away without a trace. In an instant, life will be perfect again.

Exercise can also make the body healthier. When many patients recover, doctors recommend exercising every day. Proper exercise is good for body organs.

Obese people can lose too much fat in their bodies through exercise, thus making their bodies healthier. Exercise makes life more perfect.

I exercise, I am happy. Exercise makes life more perfect.

Exercise makes life better. Good composition 2

There are many kinds of hobbies, countless and dazzling, but one thing is common, that is, it can make you fast, it must be your favorite, and it can make life more perfect. There are many hobbies suitable for these three years, such as smiling, honesty, dreams, creativity, sports, stamp collecting, traveling, flower planting and technology. But I prefer sports. I think exercise is what can really make life more perfect, exercise.

I used to be a thin, white and weak little boy. I am not an adult at all. I should be strong. When I was a child, I was not tall at all. The worst thing is that I often get sick. When others go to kindergarten, I take a small vacation every week, sometimes two or three times a week. The so-called small holiday is not a meaningful solar term like the Mid-Autumn Festival, but a sick leave at home to exercise, take medicine, take injections and sleep. Oh, what bad luck. In fact, the reason is still on myself, because I hate sports. I'll tell you a little secret: when I was a child, I was poor at sports. I can't play basketball. The probability of skipping rope more than three times is zero. I can't do any sit-ups or push-ups. I fell down while running. I may fall down when I jump high. I can wrestle in the long jump. I can't play or catch any badminton. I can neither serve nor catch table tennis, let alone the swimming pool.

However, I am not the same as before, because I grew up, went to primary school and got better health. You know, I haven't been sick once since the fifth grade, have I? It's no big deal. Students who haven't studied are like this. I can do this, but it's not that easy ―― I can pay a lot, which means hard-won results: I can throw more than 400 basketballs in a row, jump more than 65,438+000, run 50 meters in only 9 seconds, fight badminton with others, I never lose, and table tennis is not bad, Li Li.

Fast exercise makes me exercise healthily and makes my life more perfect. I love sports. I like sports. I hope everyone can move together!

Exercise makes life better. Good composition 3

Some people say that life lies in exercise, and my feeling is that exercise makes life more perfect! My favorite sport is playing table tennis. I have been practicing for five years now.

At first, I didn't like playing ball very much. One day, the teacher asked me to play games with a child. Because it was my first time to play games, I was very excited. I tried my best to win. From then on, I fell in love with the feeling of the game, and I also liked playing ball.

My skills have gradually improved, and I have learned forehand, backhand and wiping the ball. But it's hard for me to win every official game. Because I like spiking, it's cool and energetic, but whenever I meet a master, it's mainly backspin, so it's impossible to serve high and slow balls. My spiking skills are useless. I have to use the less skilled "washboard" technique to treat it. So I tried to practice "rubbing the ball", but after a period of hard practice, my skills did not improve significantly. Or the answer the teacher told me: impatience! Although I have mastered many skills, I have been unstable and my strength is blind. I only move my body, not my brain. I practiced repeatedly according to the teacher's requirements, and my skills gradually improved. I also had the opportunity to participate in the county table tennis competition.

With excellent basic skills and clever teamwork, we won the league championship. I also won the second place in the singles competition. Standing on the podium, I was filled with joy.

Not only in sports, but also in life, I have developed a good habit of taking things easy and thinking about everything! Exercise makes life so perfect.

Exercise makes life better. Good composition 4

At five o'clock in the morning, I will do sports. When I came out, the weather was exceptionally good. The horizon shows the dawn of a fish-belly white, and the fish-belly white turns orange, then from orange to light red, and gradually becomes more and more clear. Red for a while, gold for a while, half purple and half red, and some colors that can't be said or seen. It's really colorful.

I went for a walk in the bamboo garden again, which was particularly beautiful. The new golden sunshine in the morning sun first illuminates the bamboo shoots. Chun Zhu is tall and short, with a straight waist and crystal dew rolling on the tender leaves of bamboo shoots. Mist is slowly floating in the bamboo forest. The rainy mountain is so beautiful! Absorbing fresh air makes people happy. I go there every day. Spring has come, everything on the earth has revived and the earth is full of vitality. Grass also slipped out, and all of a sudden it was covered with grasslands. Looking from a distance, it was thousands of miles away. They listened to the bright green posture swaying in the wind, so soft and dazzling. I really want to stay at this moment and see so many beautiful scenery! I used to stay at home without coming out, but today I come out to see these beautiful scenery!

I also came out at night. The river is sleepy at dusk, and the red sunset turns the river red. Under the touch of the evening breeze, the river has made countless ripples, like a red silk thread flowing gently, and a few fallen leaves float into the distance in the water. Some old people are fishing by the river!

I don't think there is anything wrong with exercising. It's so beautiful to see such scenery every day!

Exercise makes life better. Good composition 5

At the weekend, I went to my grandpa's house. My cousin and I were idle, so we asked to go to the mountain climbing competition with grandpa.

We set out from home and climbed the rugged mountain road. We all agree that whoever climbs to the top of the mountain first will win. In this way, we scrambled to work secretly. After a while, I couldn't see my cousin. Then I shouted and she agreed. I followed the sound and found my clever cousin running to the top of the mountain on the big asphalt road. It turned out that she was familiar with the terrain and understood that there was an asphalt road next to it. I think it is broken.

How can I admit defeat? I chose the steepest road recently. I climbed to the top of the mountain carefully along the steep road. When I reached the top of the mountain, I found that my grandfather and cousin had reached the top of the mountain. I lost, and I'm willing to gamble. They punished me for doing 100 push-ups, so I was too tired to get up.

We walked down the mountain road and had a panoramic view along the way.

My grandfather's mountain is really beautiful. I used to climb, too, because I was too tired to climb. Now I have decided to climb every time I go to grandpa's house. Although I am very tired, I have gained a lot.

Exercise makes life better. Good composition 6

As the saying goes, "iron is not easy to forge, and people are not stiff without practice." I like sports. I think sports can make life more perfect.

On this day, I was going out to exercise. My father smiled and said to me, "Son, you practice push-ups every day. If you don't understand the effect, why don't we compete? " I said disdainfully, "Let's compare, who is afraid of who."

At my mother's command, I quickly leaned forward, propped up, leaned forward, propped up, and soon got enough twenty. Look, dad, I can still do it at first. By the ninth place, I collapsed on the ground like a lump of mud, and I won easily.

"I don't accept it, I want to play again." Undaunted, dad asked for another game. "than what?" I asked. "It's like standing on your knees." "Compare it, but you can't cheat any more." "Very good."

Or when mom is the referee, the rule is that whoever finishes thirty squats first wins. My father and I each occupied a corner of the living room, and the game began. I immediately squatted down and stood up like a small motor with full horsepower. About a minute later, I finished. Let me see my father. His first eight chefs are faster. On the ninth, his legs trembled. By the thirteenth, his stomach stood up, like a big duck foraging in a drought. Finally, I did seventeen, and my father sat on the sofa and said to me, "Son, you are great!" " From tomorrow on, I will exercise with you, or I will become an 80-year-old grandfather! "

I thought to myself, I won't let you pass me. Then, I ran out the door with a skipping rope. Exercise makes life more perfect!

Exercise makes life better. Good composition 7

Exercise is what we do for health, physical and mental health. As the saying goes, health comes first, learning comes second. Stick to good health. Is the foundation of hard work, so does exercise help the body?

First of all, physical exercise can promote growth and development, promote healthy exercise, improve the ability of human body to absorb oxygen, thus promoting the process of human metabolism and detoxification, and improving the speed of blood flow in the body. It's good to make your body muscular!

In addition, exercise can keep the brain awake, improve learning efficiency and improve blood supply to the brain. Improve the blood and oxygen supply to the brain. Improve the excitability, sensitivity and reactivity of nerve activities, and improve the blood control ability of some autonomic nerves and organ activities.

Moreover, physical exercise can promote personality cultivation and cultivate sentiment. Sports can help students overcome all kinds of physical and psychological difficulties. Cultivate students' courage, determination and hard work.

In the end, exercise can be improved. Immune function of the body, improve the body's disease resistance!

It turns out that sports have so many benefits! Students, think about it. Did you have the habit of exercising before? If not, then start acting, start exercising and be a healthy body model!

Exercise makes life better. Good composition 8

What is sports? Some people say it's running! Some people say it's to lose weight! Some people say it's just killing time! But I don't think so. I said this is not a sport, this is the true meaning of life!

I fell in love with sports under the guidance of my mother when I was a child. In the past, I could only stay in bed in the morning, but since I fell in love with sports, I have become diligent. I will run in the morning and do some push-ups at night. I want to run at a constant speed, or I can't keep up with my physical strength. I have to be in the right posture, or I will hurt my leg. Push-ups exercise arm strength, which will make the body stronger and more energetic.

At school, sports give me endless strength. In late May, the school held a football tryout. The first round is running, running three times. At the command, I was like an arrow leaving the string, running at a constant speed in the middle and never stopping. After the first lap, enter the second lap. When I was panting, I was about to stop. My perseverance tells me not to stop, but to persist. In this way, I beat some students who ran in front with my perseverance. Entering the tense third circle, looking at other students far away, I feel the expectation of victory-confidence and perseverance. I suddenly caught up with him. Like a madman, the first one got closer and closer to me and entered the sprint stage. Like the first hero who launched the charge, I left everyone behind with perseverance and won the first place in one fell swoop. At this time, I was panting, but the joy of victory warmed my whole body and mind, and I couldn't help thinking of my unremitting efforts before.

Exercise is not only to keep fit, but also a true meaning of life! I learned to persist in sports, and persistence is victory! Persistence is the most precious spirit! Exercise makes my life more perfect!

Exercise makes life better. Good composition 9

Exercise is like a doctor, it can make people keep fit and make a weak body strong and healthy. Exercise can also make people feel happy and live a perfect life. Just like me, I feel that exercise makes my life more fulfilling and perfect.

Last summer vacation, I went swimming in Guiyang and insisted on training at noon every morning. After every training, I feel exhausted in bed, but I still have to continue my culture class. Every day is full. Over time, I actually got used to it, but I felt very fulfilled. After two months of hard training, my skills have been greatly improved, and my habit of doing things slowly has been gradually changed. Arrange your time very tightly every day, and try to make swimming and learning correct. As the saying goes: no pains, no gains. During this period, I was selected for my dream provincial team. After I joined the provincial team, I used every minute. With the passage of time, I have achieved the goals I set and lived up to the expectations of my parents and coaches. A semester passed quickly. I am a sixth-grade student, and I need more time to study and meet the coming junior high school exam. So after discussion, I decided to continue to come back to school!

When I got home, I felt warm for a long time, but it was very uncomfortable. I have been living a tense and orderly life and feel idle. Therefore, at my suggestion, after I arranged my homework, I also encouraged my parents to go swimming with me, but because of my brother's reason, "Tuoping" mother could not participate in our sports. It's just me and my dad, but it's okay. It can help my dad lose weight better, at the same time increase the communication between me and my dad, resolve the contradictions in life in the swimming pool, increase our feelings, and more importantly, escape from the "claws" of mobile games.

Swimming makes my life more perfect, swimming makes my life more substantial, swimming makes the feelings between my father and me deeper, and our little family is more harmonious! Come and swim with me!

Exercise makes life better. Good composition 10

The phrase "life lies in sports" is a household name. There is no life without exercise, and life without exercise is short. If there is no 5000-meter long-distance running, you can't deeply understand the meaning of persistence, and you can't feel the eager eyes and uncontrollable shouts before the finish line; If there is no high jump, it is impossible to realize the courage needed to cross the danger; If you don't throw the shot put, you won't feel the beauty of strength and the free and easy moment of throwing. Faster, higher and stronger is the pursuit that people never give up!

faster

In the morning, the sun is warm, the morning breeze is blowing gently, the birds are singing, the flowers are overflowing and the grass is swaying. On the runway, the athletes are preparing before running. Everyone is extremely excited and nervous, and everyone wants to compete for the first place. "Ready to run" With the slogan of the referee, everyone flew away like an arrow. You chase after me, the more you fight, the braver you become. They all rushed to the loach in the water. I fell behind the third place, and I was inevitably a little scared: I represent a class, so don't steam steamed buns for breath, don't pour one! I keep encouraging myself: Come on, come on! Be sure to brick the wall ―― come from the back! There are 300 meters left, let's go! I tried my best and riveted my strength. In an instant, all the energy broke out. I run fast, like a gust of wind, like a fire, like a soldier crossing the river-go forward bravely.

High-ranking, higher-ranking, more important

In the afternoon, the sun shines like a core stone through the leaves. My brother and sister and I came to the open space under the tree to play badminton. Whether serving or spiking, my brother is full of energy, and the ball is sometimes like a shell out of the chamber; Sometimes like an arrow leaving the string; Sometimes like a meteor across the horizon. My sister is vigorous and sometimes leaps in the air, just like an eagle fighting for air; Sometimes it is just soft in the middle, like a light swallow; Sometimes jump shots, like Kobe's dunk. I envy you every time I look at it. Gradually, I can compete with them. I served first, and the ball crossed a beautiful arc in the sky like a swallow, only flying to my sister. I saw that she didn't panic at all and threw the racket over, with a bang. The ball came at me like lightning. Leap in the air, like lightning, swing a punch, with the rapid landing of badminton, I know, I won!

Si Tong Geer

In the evening, I got dressed and plunged into the swimming pool. The water is very clear, and the afterglow of the sunset shines on the water like the bright timbre of a piano, sparkling and particularly dazzling. I took a deep breath and dived into the water to spit bubbles. When you are ready, go straight to the point. My feet repeatedly do four actions of "opening the pedal clamp", and my hands open to both sides like wiping things. I swim freely, like an unrestrained wild horse galloping on the boundless grassland, and I am very happy.

Exercise makes me healthy; Exercise makes me more confident and patient; Exercise makes me positive; Exercise makes life better.

Exercise makes life better. Good composition 1 1

I feel the shortness of breath, sweating, muscle contraction and relaxation, the wonderful feeling brought by exercise, and the integration with the four seasons. Exercise makes life better.

After school, I went directly to the playground to play ball with my classmates. I serve the ball, hit the opponent, lift my wrist, swing my racket, and the badminton draws a beautiful parabola in the air. White feathers are shining brightly, shining like comets in the low sky. Play badminton lightly on the court, take a short walk, and brush away the heat directly to avoid sweating when playing football and basketball. Enjoy the blue sky while swinging, leaving a cool heart. Badminton makes my life more exciting!

In the autumn sports meeting, I danced on my favorite red runway. The game has already started. Squat down, raise your head, put your hands on the ground and get ready to get up. Hearing a gunshot, I rushed out of my body four meters and ran 600 meters with my legs up. I took two steps, my heart beat faster, my blood was boiling all over, and a cool breeze blew around me, taking away the hot air. I looked up, the sun seemed to be shining for me, and everything became beautiful in my imagination. Sports have opened a whole new world for me, and running has made my life more exciting!

A sports meeting consists of countless wonderful moments. It is not limited by seasons, and illuminates every life like the stars in the sky. Life lies in exercise, and exercise makes life better!

Exercise makes life better. Good composition 12

Exercise can make our life better. Exercise is essential in life. Running and skipping rope every morning can make our bodies healthier.

Every morning, I will go to the small park near my home for running and exercise. If I want to go to school, I will choose to finish my homework and skip rope with my family after dinner. Walking and doing these exercises can make our bodies healthier, which is beneficial and harmless to our bodies and is what we all need.

Many young people stay at home all day with mobile phones and tell them not to go out. Instead of wasting this wonderful time playing mobile phone at home, it will be harmful to your health and make your eyes nearsighted. It's better to use this time to go out and get some fresh air. Exercise will not only be harmful to the body, but also make the body healthier. Exercise, exercise Although everyone is talking about exercise, nobody has done it. I'm just saying.

Exercise is good for everyone. Why does the school let us do broadcast gymnastics? It is because we can relax physically and mentally after exercise, and our learning spirit will be better after exercise. This is the advantage of exercise. We can usually go to the park for a morning run in the morning, or go out for a walk, jump rope, exercise and exercise with our family after dinner to make our life better.

Exercise can not only make our life better, but also make our bodies healthier. Students, we should exercise more, so that we will get better and better in all aspects!