Why is the pressure big and staying up late tinnitus?

Tinnitus caused by staying up late and being angry belongs to long-term work stress, and then I went out to relax. Originally, I was relaxing, and this relaxation turned into tinnitus caused by staying up late and getting angry. In fact, there are many reasons for tinnitus, such as tinnitus caused by diet, tinnitus caused by inflammation of tympanic membrane, tinnitus caused by water in the ear and so on. There are many factors. So how should you relieve tinnitus?

If tinnitus is caused by overwork, pay attention to rest and soak your feet before going to bed to promote sleep. If tinnitus is caused by excessive internal heat, you should eat more fruits and vegetables and drink more water, or go to the clinic to consult a doctor to take some anti-inflammatory drugs to improve the condition of tinnitus. For another example, if it is sudden tinnitus for unknown reasons, you should go to the hospital for examination in time, so let's talk about how to avoid tinnitus.

Don't be a "night owl", work and rest regularly: pay attention to regular work and rest to avoid endocrine disorders caused by long-term irregular work and rest, affecting ear nerves and causing tinnitus. Staying up late for a long time will not only cause tinnitus, but also have some effects on our health, such as listlessness, loss of appetite and poor memory. And staying up late for a long time will also have the risk of sudden death.

Stay away from noisy environment and protect your ears: Don't stay in noisy environments such as bars and karaoke bars for a long time, and avoid wearing headphones for a long time. Try to keep the volume of headphones low. Long-term noisy environment will not only cause tinnitus, but also lead to hearing loss.