How to practice opening ligaments? How much is once in a while?

Regarding the question of "how often do you practice opening the ligament", if you want to practice opening the ligament for 100 days, you should not use too much force at first and exercise for too long, otherwise you will strain the soft tissue. We should start from practicing Tai Ji Chuan, and the exercise time can be gradually increased. As long as amateurs can keep practicing rain or shine, they can practice ligaments in one hundred days.

As for the question of "how often to practice", it is best to practice once a day and insist on doing morning exercises from time to time.

Note: (1) Get up every morning and drink one or two glasses of warm water. After the exercise, it is best to add a cup of light salt boiled water. For people with frequent stomach chills, you can fry the salt in advance for later use. After frying with salt, it is warm.

(2) Is everything difficult at the beginning? When you start practicing for three days, you will feel physical pain and discomfort. Don't give up at this time, or all your efforts will be in vain. As long as the uncomfortable symptoms persist for a week, they will naturally disappear; Physical pain and discomfort at the beginning of exercise is normal.