Three postures and operation modes of international standard dance ~ ~

Posture requirements of international standard ballroom dancing;

1, when standing, hang the top to pull the back and abdomen, so that the back muscles can be stretched upwards, the spine can be kept upright and impartial, and at the same time the length from the neck to the waist and abdomen can be increased, and more importantly, the body can be kept "straight" in the dance.

2, the ear root is erect, which can play the role of fine stretching and lifting. At the same elbow, you should feel the length of your neck and the distance from your ears to your shoulders.

3. Shoulders droop and elbows droop slightly downward, so that the center of gravity of the body will not increase. When dancing modern dance, the grip should not be too tight or too soft; Be firm, very firm, flexible and not rigid.

4, determine the abdomen, use abdominal gas to control breathing (diaphragm reverse breathing), the chest should be very relaxed and natural.

Just like the ground in water, people can reduce their weight by breathing. When dancing, they can reduce the weight of their bodies and reduce the pressure on their legs.

Extended data:

1, leg press: This is the most basic training content in basic skills training, including front, side and hind leg pressing. Leg press should pay attention to the upright leg joints, open and straighten the instep outward, and open the hip outward. It may be a little hard to press at first, but try to press each leg and control it for a while when you feel pain.

2. Kicking: Although leg press is in pain, he can't achieve any significant effect. The most important thing is to kick. When kicking, keep your body upright and your instep straight, and use the power of your instep to drive your kick. Don't worry if you can't play well at first. The point is that your movements should be standard, and you need to kick forward, side kick and back kick.

3. Press the shoulder: When pressing the shoulder, put the arm straight on the handle. The distance between the legs is shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

4. Waist: The softness of the waist is the basis of the beauty of dance. First, hold the handle with your left hand, then exhale, and the waist will naturally relax downward. After ten times, change the right handle.