It is better to eat shrimp or shrimp skin to supplement calcium.

Shrimp skin is relatively good for calcium supplementation, but the shrimp skin mentioned here is processed shrimp skin. Calcium supplementation can't rely solely on shrimp skin, but also needs to eat other things, such as milk.

How does shrimp eat calcium supplement? First of all, the shrimp skin you just bought can be put in a cool place or in the refrigerator, and it is best to finish it in a short time. Shrimp skin must be thoroughly washed before cooking. Why? Because shrimp skin is easy to be infected with Aspergillus flavus during air drying, it is also easy to be polluted by other things during transportation. So be sure to wash the shrimp skin before eating.

Also consider the minimum intake of calcium supplementation. If shrimp skin is used as a side dish, putting a little when cooking will have little effect on calcium supplementation. Remember the effect of calcium supplementation, eat more, at least 50 grams a day. The absorption of calcium depends on the participation of vitamin D, and the vitamin D content in shrimp skin is very high. Therefore, shrimp skin can be processed with some foods rich in calcium, so that the human body can better absorb calcium. For example, tofu is very suitable for eating with shrimp skin.

Need to remind people who love to eat shrimp skin, especially the elderly, because the cholesterol of shrimp skin is quite high, 100 grams has 738 mg of cholesterol, which is 10 times that of pork, beef and mutton. Some people are allergic to shrimp skin and are not suitable for eating. Because there is a lot of histamine in shrimp skin, people with allergic diseases had better not eat it during the attack, otherwise it will aggravate the condition. In addition, shrimp skin and red dates can not be eaten together, which will be poisoned. They belong to the same food.