What about acute sprain of the waist?

Lumbar sprain is commonly known as "flashing waist". Most people often bend over to shake heavy objects and suddenly flash to their waist. I hope you can avoid this behavior. First aid focuses on maintaining a comfortable posture, resting and cold compress.

Lumbar sprain is caused by sudden tension of waist muscles when bending over to pick up heavy objects.

When you sprain your back, you should first keep a comfortable posture and rest quietly. At this time, you can bend over in bed, but don't lie on a mattress that is too soft.

You should avoid lying on your back and keep your feet straight. This will not only increase the pain, but also paralyze the feet.

Cold compress can relieve pain. So you might as well use a wet towel to cold compress your waist.

Mild lumbar flicker can be cured automatically as long as you rest for 1-2 days. But if the pain persists or becomes more and more painful, you need to see a doctor as soon as possible (plastic surgery).

In addition, not only muscle pain, but also disc herniation may cause low back pain, so you should go to the hospital for examination when you have low back pain.

When you go to the hospital, try not to let the injured walk. It is best to keep the injured person in the most comfortable posture and take him to the hospital by car.

1. Rest: Lie quietly on a hard bed, put pillows (or sandbags) on both sides of your waist, and keep quiet. Holding your knees with both hands can relieve the pain.

2. Guidance: Guidance or acupuncture at Waiqi points for low back pain. On the back of the hand, between the second, third and fifth metacarpals, the midpoint between the wrist transverse stripes and the metacarpophalangeal joints. Two o'clock on one side. Guide or leave the needle for 20 minutes, three times a day, and at the same time make the patient stretch and bend by himself, and place it at the waist for more than 10 times, which has obvious analgesic effect.

For those who have obvious tenderness points in bed rest, 1% procaine (or 1 ml hydrocortisone acetate) can be used as the pain point to block and add physical therapy. They can also put on a plaster for promoting blood circulation and removing blood stasis to relieve pain, and then gradually start back muscle exercise.

Lumbar sprain can be treated as follows:

(1) Stop working and stay in bed. You should lie on your back on a hard bed with a thick quilt and a soft pillow under your waist to relieve pain and muscle spasm.

(2) Do not massage with hot compress on the day of sprain, so as to avoid local blood vessel dilatation, oozing blood and aggravating edema. After 24 hours, the local area can be treated with hot compress, massage and cupping. Or cover the affected area with a hot cloth fried with salt, or evenly hit the injured muscles in the back with your fingertips, palm edges or half fists. You can also apply safflower oil, rice wine, etc. Promote local blood circulation and harmonize qi and blood. Acute injury caused by sudden stretching of muscles, ligaments, fascia and other soft tissues in sacrum beyond its elastic limit. Acute lumbar sprain can immediately cause severe pain, even a sense of lumbar fracture. At this moment. The waist is afraid to move, it is difficult to walk, and even when lying in bed, it is impossible to turn over. Lumbar pain persists, and coughing, sneezing and abdominal exertion can aggravate the pain.

How to treat after acute lumbar sprain?

Acute lumbar sprain is an injury caused by excessive stretching and twisting of waist muscles and joints caused by twisting, bending and overstretching, and lifting heavy objects. This disease is more serious than waist disease. Immediately after the injury, there was severe pain in the back, tension and spasm of the lumbar muscles, obviously limited movement in all directions of the lumbar spine, and sometimes obvious local tenderness. What should I do after spraining my waist? For acute lumbar sprain, we should pay attention to bed rest. In severe cases, physical therapy, massage and hot compress can be used. When the acute pain is relieved, the lumbar muscles will be gradually exercised, which can promote the repair and healing of tissues. Prevent adhesion and muscle atrophy. The specific methods of lumbar functional exercise are as follows: ① Dorsal extensor exercise: A. Five-point support method: Take supine position, bend elbows and knees on both sides, support the head, feet and elbows at five points, arch the waist hard (or arch the waist with both palms) and practice repeatedly. B. Three-point support method: After five-point support exercises, people with good waist muscles can put their arms on their chests, support their heads and feet at three points, and arch their waists many times. C. Four-point support method: On the basis of the former, the arch bridge practice with four-point support is repeated many times. ② Prone position exercises: A. Blow your head, insert your chest, stretch your arms, lie prone, stick your upper limbs on both sides of your torso, blow your head, insert your chest, and practice repeatedly. B, straighten your legs: the basic posture is the same as before, change your head and chest to straighten your legs and practice repeatedly. C head blowing, chest blowing and leg blowing (also called swallow blowing): the first two are combined and implanted into the abdomen, and the head, hands, chest and lower limbs are blown together, and repeated. ③ Waist rotation: Stand with your feet shoulder width apart, with your hands akimbo, and the waist rotates clockwise and counterclockwise alternately, from slow to fast, from small to large, and repeatedly.

What should I do if my waist is sprained?

As the saying goes, ten injuries and nine waists. It's true. The waist that looks strong is actually very fragile. It might make you jump up, and then you'll be gone. What should I do if I twist my waist? One is to choose a wooden bed to lie flat and rest immediately, and the other is to apply local cold compress within 24 hours of sprain. After 24 hours, you can treat yourself.

* * * Method: Lie on your stomach. Family members use their hands and palms on both sides of the spine and rub them from top to bottom until the buttocks reach the muscles below the thighs and behind the calves. * * * After several times, press the most obvious pain point with your thumb, from light to heavy, until you feel sore, for 1-3 minutes, and then slowly relax and relieve the pressure. After a short pause, repeat this action for 5-7 times, and then pinch the pain with your thumb and fingertips.

Waist rubbing method: bend the waist forward, and rub the waist with the palms of your hands to produce a heat sensation, about 2 minutes.

Hot compress method: cover the waist with a thin cloth, apply a wrung hot towel to the affected area, and then cover it with a soaked hot towel to keep the heat. Replace it every 3 minutes and keep it hot for 20-30 minutes each time. You can also wrap the fried salt or sand in a cloth bag for hot compress, but pay attention to the tolerable temperature.

Back-to-back method: patients and their families stand back to back and bend their elbows to cover each other. Then the family bowed their heads, lifted the patient up, gently shook him from side to side, and kicked his feet up at the same time, then put them down for a while and rest for a few minutes before doing it. Generally, after several times, low back pain will gradually improve.

Squat-up method: let the patient squat, with both hands and arms straight up and palms facing each other. The other person squats down and pinches the left and right acupuncture points at the most painful part of the patient's waist with his right thumb and middle finger, which makes the patient feel pain and comfortable. Then they stood up slowly at the same time, stood still for a while, and then squatted down slowly. If you can sweat during this process, the effect will be better.

To be on the safe side, I suggest going to the hospital for a checkup.

What should I do if I accidentally twist my waist?

Hello, acute lumbar sprain is common in strong labor field or sports. Lumbar sprain is mostly caused by sudden lightning strike, or excessive load and force when carrying heavy objects. Some patients lift weights, but many people are uncoordinated and sprain their waist; Direct fall injury, waist impact, lumbar muscle direct attack, traction, waist injury.

When the waist is injured, the patient will suddenly feel the feeling of "cracking" or "flashing" at the waist, and immediately feel that the waist is unable to support. So the patient sat down, couldn't get up and needed help. In addition, turning around and bending down to pick up things will double the pain.

In patients with lumbar sprain, the waist muscles are swollen with naked eyes, and the muscles are sore, and even the waist muscles are stiff and rope-shaped. Check the injury of the lumbar muscle and let the patient sit. The doctor will press the upper thigh with his hand and let the patient push his leg up. People with lumbar muscle injuries will feel pain when they blow their legs.

Massage treatment of lumbar sprain, first of all, to relax tendons and activate collaterals, press Shenshu point, Yangguan point, Weizhong point and other related points. Manipulations mainly include receiving, pushing, rolling and rubbing. When the muscles relax, let the patient lie on his side, shake his waist first, and then move sideways. After receiving treatment, the patient will feel relaxed at the waist. The degree of injury of the patient should be checked, and the lumbar sprain can be cured by oral administration of traditional Chinese medicine or external application for a course of treatment.

For acute lumbar sprain, the traditional Chinese medicine can be Ren Tao Chengqi Decoction, which is prepared by decocting Semen Persicae, Ramulus Cinnamomi, Radix et Rhizoma Rhei, Natrii Sulfas, Radix Paeoniae Alba, Squama Manis and Glycyrrhrizae Radix. Please note that this prescription cannot be used for pregnant women to avoid the disadvantages of abortion.

If you travel in China and sprain your back, you can't find a doctor in an emergency. In this case, you should let the patient lie down and rest. If you travel with a small refrigerator, you can take out the ice cubes, wrap them in cloth and apply them to the affected part of the waist to reduce subcutaneous bleeding caused by sprain. Ice compress can also relieve pain.

* * * Technology

1. For patients with lumbar muscle injury

(1) The patient is on his stomach, and the doctor is standing beside him. Rub your waist with your palm several times. Then use your thumb to pull out the pain point of the wound several times.

(2) The patient is sitting with the doctor standing behind. The doctor holds down the pain point of the waist with a thumb and lets the patient do flexion, extension and lateral flexion.

Acupoints: Shenshu, Dachangshu, Huantiao and sprain.

2. For patients with supraspinous ligament and interspinous ligament injury.

(1) The patient is on his stomach, and the doctor is standing beside him. Press the waist pain point with the palms of both hands to let the patient take a deep breath. When exhaling, the doctor's hand will tremble rhythmically and can be repeated two or three times.

(2) Wrist-hugging, shoulder-pushing and waist-turning method: the patient sits on a square stool or bed with the doctor standing by (taking turning left as an example). Make the patient's waist automatically rotate to the left. The doctor holds the patient's right wrist with his left hand and pulls it forward. Place the palm of your right hand on the front of the patient's left shoulder and push it backwards. When the waist rotates to the maximum, both hands suddenly exert force, which makes the waist produce rapid torsional force. At this time, the lumbar facet joint can make a "sound", and the patient can immediately feel the waist relaxed and the pain relieved. This method can be used on both sides. Note: Don't push too hard.

Self * * * (operated by family members)

1. Pull out the waist injury with your thumb for 20 to 30 times.

2. Press around the wound with your thumb or elbow for 2 ~ 3 minutes.

Press: Shenshu, Dachangshu, Huantiao and Yanglingquan for one minute each.

3. Ask the patient to move his waist slowly for 20 to 30 times.

The above techniques, once a day in the morning and evening.

note:

1. Avoid manual labor and stay in bed during treatment.

2. Da Die Pill, Sanqi Tablet, Zijindan, Sanhuangbaola Pill and other drugs can be selected for treatment.

People often "flash back" when moving heavy objects and throwing things, that is, acute lumbar sprain. It is caused by tearing of waist muscles, ligaments and fascia, which can cause congestion, swelling, muscle spasm and backache.

After acute lumbar sprain, wet compress the waist with a cold towel within 1- 2 days to make the ruptured small blood vessels contract to stop bleeding. Then switch to hot towel wet compress to promote hematoma absorption. Then take the following treatment methods:

Suspension traction method: the patient stands on the low stool under the horizontal bar or door frame, holds the horizontal bar high with both hands, leaves the stool with both feet, relaxes and straightens the upper limbs, trunk and lower liver, suspends and pulls the waist by using the body weight, and swings back and forth and rotates left and right under the traction. Traction 3- 5 times a day. Finally, step on the stool and don't let go directly.

Stretching traction method: the patient lies on the bed and stretches and relaxes his upper limbs. If the patient has extended low back pain, the hip and knee on the pain side bend at the same time, and then stretch due to inertia. > & gt