Release repressed emotions and say it.

Our past is also a past we can't go back to.

1, work actively. Depression is actually a manifestation of human self-protection, but long-term depression can cause boredom and laziness. If you want to relieve the depressed mood, you can spend more time on work or interest. The more you let yourself be lazy, the more you can't get rid of depressed emotions. In the busy work, you can get a sense of accomplishment and satisfaction, and relieve the depressed mood.

2. Learn to speak. The characteristics of depression include introversion, depression and subconsciousness. People who have been depressed for a long time are mostly introverted. They don't like to communicate with the outside world, avoid all kinds of contradictions and immerse themselves in their own personal world. They want to seek psychological purity, but they don't know that this will only aggravate their depressed mood. It's best to talk to people around you when you are depressed. Only by actively facing various contradictions and communicating with others can we get out of depression.

3. Exercise properly. Exercise can directly affect people's emotional state, and people who exercise regularly have a positive mood. People who are depressed for a long time should exercise more, which is also a way to release stress.