When doing things, you have no rules, your mind is in a mess, and you are confused. Do you have this kind of thing?

Many people will feel confused and disorganized at some point. This situation may be temporary or long-term. Sometimes we may feel overwhelmed, not knowing where to start, or lacking clear goals and plans when doing things.

For this situation, the following methods may be helpful:

1. Make plans and goals: Before doing things, make a clear plan and goals. Be clear about your tasks and schedule. This helps reduce the feeling of mental clutter and makes you more focused and organized.

2. Take notes: Write down things, ideas and tasks to be done in a notebook or electronic device. This can help you better organize your thoughts and reduce the feeling of forgetting and confusion.

3. Decompose the task: If the task you are facing is relatively large or complex, you can break it down into several small tasks and complete them one by one. This avoids feeling overwhelmed and builds confidence over time.

4. Reduce distractions: Reduce external distractions when working or thinking, such as turning off social media, email and other notifications to create a quiet working environment.

5. Practice concentration: Concentration is the key to reducing mental confusion. You can improve your concentration through meditation, attention exercises and other methods.

In short, it is very common to feel confused, but it can be gradually improved through some methods. Try the methods above to find a way that works for you to improve your focus and organization.