Hyperacidity, how does the body react?

Gastric acid can accelerate the digestion of food and promote the absorption of food by the body, which is an indispensable existence in the stomach. Excessive secretion will have negative effects, which will easily damage the mucosa and bring some uncomfortable reactions to the body. When these reactions of the body appear, it will further damage the stomach and intestines and cannot be prevented.

Stomach acid increases, what reaction will the body make?

When there are too many acidic substances in the stomach, the most common reactions are acid reflux, heartburn and burning sensation. Due to the increase of acidic liquid, it needs to be excreted in time, and the acidic liquid will reflux and make people feel sour. Acidic liquids are very corrosive. When the acidic liquid flows back, it will make the bones behind the chest feel burning, which is often called heartburn. At this time, the sensitivity of mucosa will also increase, which will produce a series of burning sensation. There are also many people who have digestive discomfort when their stomach acid increases.

The increase of gastric acid is related to people's emotional factors and diet. When people are in a state of tension, depression and fatigue, the nerves that control gastric acid secretion will be stimulated to accelerate the secretion of acidic liquid. Irregular diet, often eating cold, spicy and irritating food, will also have a bad influence on the stomach and increase the acid. It is necessary to release stress and relieve tension when recuperating, but there should also be taboos in diet.

Carbonated drinks are mostly acidic, which will increase the secretion rate of acidic liquids in the body. Carbonated drinks also contain gases such as carbon dioxide, which will increase gas intake. A large amount of gas mixed with acidic liquid will cause secondary damage to mucosa. Carbonated drinks are the first food to be avoided after the body has an uncomfortable reaction.

Similar to carbonated drinks, starch food will also produce a lot of gas when it is decomposed, which will also cause harm to the stomach. All foods with high starch content are not suitable for intake, such as potatoes, potatoes, taro, lotus roots, pumpkins, bananas and so on. It is worth mentioning that you can eat a small amount of noodles. Noodles are slightly alkaline, which can neutralize acidity and reduce the amount of acidic liquid.

Coffee and strong tea should also be avoided. Caffeine in strong coffee tea will have adverse effects on the body, and it will also be irritating to some extent, which will promote the secretion of acidic liquid. Some people will add a lot of sugar to coffee when drinking coffee, so as to increase the taste of coffee, and the intake of sugar will promote the secretion of gastric juice faster, which is undoubtedly a sin for the stomach.

One kind of vegetable is easily overlooked, and that is broccoli. Broccoli is a good healthy food. If there is nothing wrong with the stomach, it is good to eat broccoli. However, when gastric acid is secreted too much, it is not suitable for eating broccoli, because broccoli contains a lot of soluble dietary fiber, which will produce a lot of gas when the stomach decomposes, which will hurt the stomach invisibly.

While avoiding these foods, I also hope that everyone will develop regular eating habits and eat regularly and quantitatively every day to adapt the stomach to people's eating habits. This will not only relieve stomach acid, but also reduce the chance of stomach problems. Many people have heard the saying that ten people have nine stomachs, and the reason why ten people have nine stomachs is that the eating habits of young people are becoming more and more irregular. If we can change this, the stomach will benefit.