Eating apples and corn can also hurt your teeth.

Eating apples and corn can also hurt your teeth.

Eating apples and corn can also hurt your teeth. Teeth are very important. If the teeth are not well protected, they will be damaged. In particular, pay attention to oral hygiene, brush your teeth on time to ensure oral cleanliness. Let's learn to eat apples and corn.

Eating apples and corn can also hurt your teeth. 1 1, munch on apples.

Dr. John Buzato, president of the American Orthodontists Association, said that it is best to avoid eating hard and brittle fruits and vegetables such as apples and carrots directly, which are the biggest culprit in tooth cracking. These foods can be cut into small pieces to eat. Similarly, chewing ice cubes can also cause teeth to break.

2. Bite the corn.

Chewing corn can easily cause teeth to loosen or fall off, and it can also cause dentures to shift. It is recommended to peel off the corn kernels before eating.

Don't rinse your mouth after eating noodles.

Refined pasta, such as bread, will make oral acidity soar, corrode enamel and easily remain in teeth. Therefore, rinse your mouth carefully after eating noodles.

4. Tear the package with your teeth.

It is more convenient for some people to tear open the package and open the bottle cap with their teeth, which may easily cause the teeth to break or shift, and the germs on the package will quietly enter the mouth, affecting human health.

5. Always drink bottled water.

Dr Brett silverman, a dentist in Georgia, USA, said that the acidity of bottled water will increase during the purification process, which is easy to cause dental caries. Some pure water lacks essential minerals for teeth, and regular drinking is also harmful to teeth health. In addition, soda water and sports drinks mostly contain acidic substances, which will corrode enamel. It is suggested to drink boiled tap water or use straws to reduce the chance of contact between drinks and teeth, which also has a certain preventive effect.

6, love to eat potato chips and dried fruits.

Potato chips and popcorn are brittle first and then sticky during chewing, which is easy to block teeth, breed bacteria and lead to dental caries; Some dried fruits, such as raisins, figs and dried apricots, are rich in nutrition, but also contain a lot of sugar and cellulose, which is easy to increase the residual sugar around the teeth.

7. Always drink black tea and red wine.

Enamel is particularly susceptible to dark foods (such as soy sauce, soy sauce, tomato sauce, curry, etc.). ), and tiny spots appear. Dr Michael Paaisani, a dental expert in Virginia, USA, suggested that you should drink plenty of water when eating this kind of food, and rinse your mouth after eating. In addition, some drinks are also easy to cause tooth discoloration. Dr. Owen Smigle, president of the American Dental Beauty Association, said that liquor is acidic, which will make teeth more easily colored, and alcohol will also cause dry mouth and reduce the protective effect of saliva on teeth; Tannic acid in black tea also increases the risk of tooth coloring. It is suggested that people who drink this kind of drinks regularly choose whitening toothpaste, or drink green tea and herbal tea instead.

8, love to eat sour.

Citrus fruits (such as grapefruit, oranges and oranges, etc.). ) contains a lot of acidic substances, which is not good for dental health, so drink water or rinse your mouth in time after eating. Vinegar is also easy to induce dental caries. Studies have found that children who are jealous too much will increase the risk of enamel corrosion by 30%-85%. Eating more lettuce can reduce the harm of vinegar to teeth.

9. Chew gum all day.

Dr. Bill Doffman, an American dental expert, said that chewing gum all day is equivalent to soaking your teeth in sugar water. It is recommended to choose sugar-free chewing gum or xylitol chewing gum. In addition, Dr. Guilum Leping, a dental expert in Massachusetts, said that gums are easy to stick to teeth and form dental plaque; Always containing hard candy or throat lozenges is not good for dental health.

Eating apples and corn can also hurt your teeth. Often biting hard objects may lead to tooth cracking.

A cracked tooth refers to a tiny crack on the surface of a tooth, which is difficult to detect with the naked eye. Patients usually feel unwell and go to the hospital for examination before finding out.

A cracked tooth is like a crack when a ceramic appliance is hit by a hard object. More common in the back teeth, more common in people who like to bite hard objects and after being hit and injured. Inadvertently biting hard objects while eating, such as pebbles in rice and broken bones in soup, may also lead to tooth cracking.

Tips for protecting teeth

1. Brush your teeth correctly in the morning and evening, rinse your mouth after meals or use a tooth washer.

2. Use dental floss or interdental brush to chew sugar-free xylitol properly every day.

3. Wash your teeth at least once a year.

4. Maintain normal dental health and see a dentist once a year.

5, do not bite hard objects, do not bite one side.

6. Eat less acidic drinks and snacks and eat more foods with high cellulose content, such as celery and bamboo shoots.