How to eat meat during the confinement period?

Confinement is a critical period for the recovery of the maternal body, which usually takes 42 days. During this period, maternal diet needs special attention. Too greasy and indigestible food is not conducive to postpartum recovery. On the contrary, pregnant women need to supplement a lot of water, and drinking more soup is a good choice. At the same time, meat food is also a good helper to supplement physical fitness.

Drink more soup.

Maternal women need to supplement a lot of water, and drinking more soup is a good choice.

Choose digestible meat

When choosing meat, lying-in women should pay attention to choosing low-fat and digestible types. Fish is a good choice, not only good for milk, but also not easy to gain weight.

Eat beef in moderation

Although beef is nutritious, it is not easy to digest. It is recommended that pregnant women eat it in moderation.

fully cooked

The meat eaten by pregnant women must be thoroughly cooked, especially in the first few days after delivery. In order to reduce the burden on the stomach, meat processing should also be cautious.

Reasonable collocation and moderate intake

Maintaining a reasonable diet and proper nutrition intake will help the parturient recover better.