Sports are divided into physical exercise and mental exercise. Is fencing a mental exercise?

Fencing is a mental sport. Besides a strong body, you need a super strong heart! It is difficult for a conformist to make a breakthrough in kendo, because the other person knows your routine like the back of his hand. Fencing thinking is to break, break, break again and subvert the fixed way of thinking, giving opponents an unpredictable feeling.

What the brain thinks can be expressed in the body in the first time, which is the basic requirement of body coordination. To put it simply, how many people can do it right away? Fencing can help you improve your physical coordination!

Fencing is called "ballet in fighting", which is a sport developed from ancient fencing duel. It combines elegant movements and flexible tactics, requires athletes to be highly concentrated and well coordinated, and embodies athletes' good movements and agile responses. The introduction of perfect protective clothing and blunt tips in modern fencing events has greatly eliminated the danger of this sport and greatly promoted its spread around the world. Although the ultimate goal is to attack, but throughout the "battle" is always elegant action, elegant temperament, mutual respect, respect for fairness and etiquette. Every round of competition is a comprehensive test of intelligence and physical strength.

It can train people's thinking, the ability to improvise and the psychological quality of overcoming difficulties. Therefore, fencing is not only a meaningful fitness activity, but also an excellent educational method to adapt to modern society. "Physical education" can't just exercise muscle's reaction ability and oxygen carrying ability, it must undertake the function of "intellectual education". Fencing happens to be the best combination of "sports" and "intellectual education".