Joke Collection Website - Talk about mood - The benefits of Huimi to the human body should be as long as possible for writing, about 100 words.

The benefits of Huimi to the human body should be as long as possible for writing, about 100 words.

Hui Mian is rich in sweet and smooth minerals such as starch, sugar, protein, calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, as well as thiamine, riboflavin, fiber, vitamin A and three amino acids.

Huimian is easy to digest and absorb, and has the functions of improving anemia, enhancing immunity and balancing nutrient absorption.

Huimian is rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100g emblem will become about 400g when cooked, so it can produce a strong satiety. In addition, Huimian Noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.