Do the same thing every day and talk about it

Get up at the same time every morning, go to bed at the same time at night, and do the same thing at the same time when you are awake. This is the lifestyle that can maximize brain function.

When we form this regular living habit, the body will respond accordingly at a fixed time. Get up in the morning and take a shower. When the concentration reaches the peak, you can start working all morning. By having lunch at noon, you can restart your brain and start your focused work time in the afternoon. Exercise moderately at night, restart your body and mind, and concentrate on what you want to do.

After the laws of daily life are established, we can control our concentration.

Do the same thing over and over again, and it will be strengthened in our brains. This rule is memorized by the body, so in a fixed time, the body and brain can play the highest function.