Does exercise wear your knees?

Knee joint is one of the most important joints in human body, and it is also one of the most stressed joints when walking.

However, exercise does not necessarily wear your knees.

For example, when the upper body moves, there will be no wear on the knees ... At this time, there will be no movement on the knees, and of course there will be no wear.

Even when we walk or run, our knees are not necessarily worn out.

The structure of the knee itself determines its ability to withstand a certain degree of exercise pressure. ...

Therefore, as long as it is within the tolerance range, the movement and stress state of the knee will not be worn.

However, if the state of stress or activity exceeds the endurance limit of the knee, it is possible to damage the knee during exercise.

For example, if the load exceeds a certain weight and the knee pressure is too high, it may be damaged.

For example, excessive exertion and excessive knee movement during running may also cause knee injury.

When we exercise in our daily life, if we exert too much force, we may wear our knees ... In fact, in this state, other joints of the body participating in sports will also be damaged.

But as long as we exercise moderately and the pressure on our knees is within our tolerance, our health will not be affected and our knees will not be damaged.

In the final analysis, this problem is actually a problem that the amount and intensity of exercise cannot exceed the physical limit ... moderate exercise will not affect the body. Excessive exercise will do harm to your health. This is what we need to pay attention to when doing fitness exercises.