What is the nutritional value of yam?

1. Strengthen the spleen and stomach

. Yams are rich in polyphenol oxidase, which has the effect of strengthening the spleen and stomach and promoting food digestion. It has a good therapeutic effect on symptoms such as weak spleen and stomach and loss of appetite.

2: Nourish the kidneys and strengthen the body

Yam is rich in a variety of nutrients and has good effects on nourishing the kidneys and strengthening the body. It is very effective in treating symptoms such as kidney deficiency, frequent urination, and excessive leucorrhea in women. Good relief effect.

3 Relieves cough and reduces phlegm

Yam is rich in saponins, which has the effects of nourishing the lungs, nourishing yin, and relieving coughs. It has a good therapeutic effect on symptoms of lung deficiency, cough, and excessive phlegm.

4: Reduce blood sugar

Yam is rich in mucus protein and has a good effect of lowering blood sugar. It is suitable for diabetic patients to control blood sugar.

.5: Protect cardiovascular disease

Yam is rich in mucus protein and multivitamins, which can inhibit the deposition of cholesterol and blood lipids on blood vessel walls and protect cardiovascular health.