I failed the second test today. I feel very heavy and don’t know how to relax.

It is normal to fail the exam. Just don’t be too nervous during the exam. Adjust your mentality at any time. It is not good if you are too nervous. You should learn to relax. You can sing, read, and take a bath.

1. Singing: Music has always brought us strength. Many people like to listen to music very much, but it is not particularly obvious that listening to music relaxes the body, so if you want to let yourself The body and mind can be better relaxed. You can invite a few of your good friends to sing happily in the KTV.

2. Reading: Of course, some people prefer to relax their bodies quietly. In fact, this can be achieved by reading a book at this time. Many people like reading books very much, because there is a golden house in the book, and they can learn about different worlds and different wonderful lives in the book. Only by reading books you like can you better enjoy the content in the book, and in this way can you achieve a real relaxing effect.

3. Take a bath: Some people are busy at work, so they may not have much time to sing with their friends or read at home. At this time, you can choose a simpler method to relax your body. After you get home, take a hot bath. Taking a bath can help promote blood circulation in the body and make you feel very relaxed.

After taking a bath, your body will feel more relaxed, so taking a bath is also a good way to relax your body. When taking a bath, you can also add an appropriate amount of essential oils to the water. Essential oils can help better moisturize the skin and achieve a better relaxing effect.

Methods to relax your mind in Subject 2

1. Before the exam, if you get up very early to take the exam, it is recommended to make a cup of coffee to refresh yourself. If you are worried, you can bring chocolate with you. Chocolate also has the effect of improving concentration.

2. If the exam is in winter, it is recommended to wear a large warm coat outside and a thinner coat inside. Because it's cold and tense, it will inevitably cause your body to shiver, making you even more nervous. Dress warmly, take off your big coat before the exam, and pack light.

3. If you are still shaking, take a deep breath, inhale - exhale, three times in a row. Or drinking some hot water can also relieve the tension while waiting for the exam.

4. Furthermore, chew a few pieces of gum before setting off. The process of swallowing the saliva produced when chewing gum can relieve tension. Chewing gum - a must-have for exams.

5. Be sure to sit with the friends who are practicing on the same car. Communicate with each other, and we will start together during exams to encourage each other.