? Tai Chi emphasizes the combination of body movement and static movement.

Dynamic and static are dialectical unity, extension is Tai Ji Chuan's dynamic method, connotation is tangible qualitative, and form is the regularity of composition.

A, Tai Ji Chuan's dynamic method

Tai Ji Chuan's dynamic and static opening and closing, that is, dynamic and static opening and closing. The dynamic and static opening and closing is mainly based on the "waist ridge", that is, the waist ridge is the main one. Boxing "meaning is not hard" ("meaning" means feeling and imagination), starting from the inside of the back, slowly and evenly, running through one after another and continuously. "Meaning follows shape" is Tai Ji Chuan's dynamic method. Its dynamic and static balance and the unity of its changes, "moving is open, static is closed" has become a decisive condition for Tai Ji Chuan. Without this condition, there would be no Tai Ji Chuan. Understanding, remembering and applying this dynamic method is Tai Ji Chuan's basic skill.

Second, Tai Ji Chuan's movements are balanced and unified.

There are two explanations: motion and stillness. One is the relative motion, and the static is absolutely motionless. But you can't beat Tai Ji Chuan if you don't move. The other is the unity of motion and static, that is, dialectical unity, that is, "there is stillness in motion" and "there is motion in stillness", and it also moves in stillness, so that Tai Ji Chuan can be made by "combination of stillness and middle". Tai Ji Chuan's stillness is the stillness of the body. The main sign of quiet body is stable heart rate, that is, the heart rate is the same every minute and does not fluctuate. So, breathe naturally, relax, don't talk, concentrate on boxing and don't think about anything else. , are static elements. Look at god, don't be dull, look straight ahead, everything should be like this.

Boxing means "no effort", which makes the limbs make various postures. This is a very light action, and the static elements in the body will not be affected and will not cause changes. In this way, motion and stillness exist in the body at the same time, which is called "motion and stillness". Then the static motion is transformed into static motion, which makes the limbs make posture movements. Static motion and dynamic motion are also unified in the body and become "static motion". This dynamic method of "meaning is not hard" is a condition for the unification of static and dynamic. Both dynamic and static are "not hard-minded" dynamic methods, and only when the dynamic and static methods are consistent can they achieve balance and unity. Tai Ji Chuan learned to a certain extent and practiced. After boxing for half an hour or more, the heart rate per minute is always the same, without fluctuation. In this regard, we can measure our pulse before and after boxing, and the number of times per minute is the same, which can prove that Tai Ji Chuan is a process of balance and unity of body movement.

Physical movement, yes, "moving is real" and "static is empty" in boxing are nothing more than other movements. Other sports can't be unified. Only the real and imaginary movements can be unified, transformed and interrelated, and repeated, becoming the process of Tai Ji Chuan. The ancestors said: the opening and closing of the virtual and the real is the boxing classics, and the classics are eternal. This is the "special essence" that distinguishes Tai Ji Chuan from other boxing methods. Therefore, Tai Ji Chuan is one of the derivatives of "Tai Chi", which is not equal to "Tai Chi". Tai Ji Chuan's movement is a kind of "Tai Chi" movement, not the whole movement. Therefore, Tai Ji Chuan can't be described as "Tai Chi", and Tai Ji Chuan's actions can't be described as the whole action of "Tai Chi". This should be distinguished, not confused.

Third, the form and quality of Tai Ji Chuan.

Generally speaking, the gesture of "caressing and squeezing, pressing and leaning, advancing and retreating, depending on the left and right" is Tai Ji Chuan's posture. The essence of "opening and closing the virtual and the real is the boxing classics", that is, "opening and closing the virtual and the real". Opening and closing embodies the movement, which constitutes all postures and movements such as "shun, squeeze". Form and quality complement each other in this way. Therefore, Tai Ji Chuan's teaching, speaking and practice should not only pay attention to form, but also pay attention to quality. Only by paying equal attention to form and quality can posture and movements be standardized in place and Tai Ji Chuan's due effect be achieved. Otherwise, gestures and movements will become passive empty shelves. If this goes on, it will deteriorate and deform, and it will not be the biography of Artest.

Fourth, the composition of Tai Ji Chuan's body.

Tai Ji Chuan's gestures, such as "rowing, squeezing, pressing, leaning, looking forward and looking back", are all directions, and this is Tai Ji Chuan's figure. This shape consists of two actions: opening and closing. "Move and open" constitutes an open attitude. "Quiet is near" constitutes an intimate gesture. The two are connected and repeated many times, that is, they become a set of Tai Ji Chuan, and this is how the 24-style Tai Ji Chuan is completed. The specific process is as follows.

"If you move, you will open it", that is, the fist "does not use force". It starts from the inside of the back of the human body, expands due to emotions, moves outward, slowly and evenly, runs through one after another, and continuously moves to the whole body and limbs. Open your body, bend your knees, sit on your waist, straighten your back and straighten your neck, and make various open "fixed postures" or movements. In the 24-style Tai Ji Chuan, the "set" consisting of the process of "moving" includes twelve "sets" such as rising, wild horse splitting mane, white crane flapping wings, tuck, arm rolling, single whip, high horse exploration, left kick, right kick, shuttle, flashing arm and seal. Every "fixed posture" and every move is "harmonious and open", which embodies "moving and static", that is, "reality is empty" Take the palm of your hand as an example, using feeling and imagination, make the palm unfold slowly and naturally, that is, it is solid, solid but not stiff, that is, "there is deficiency in reality", and the whole body is like this.

"Quiet is close", that is, the fist "does not use force", starting from the whole body and limbs (still moving), the spirit converges and returns to the inside of the lumbar spine, slowly and evenly, running through one after another, continuously, following the movement and returning to the inside of the lumbar spine, that is, close. Together, the body relaxes, the knees bend, and the limbs form a "fixed posture" or movement. In the 24-style boxing, the "fixed posture" composed of the process of "combination of quietness and motivation" includes four "fixed postures": pipa waving, double-peak ear piercing, underwater needle and hands crossing. Every movement of "pose setting" and "closing" is "closing in and opening in", which embodies "moving in the static", that is, "reality in the air". Taking the palm of the finger as an example, using feeling and imagination, the palm of the finger flexes slowly and naturally, that is, emptiness and perseverance, which are both "reality in emptiness" and the whole body.

In the 24-style boxing, there are also six kinds of "body-fixing methods" such as "opening when moving" and "closing when static", such as holding the tail of a sparrow left, holding the tail of a sparrow right, holding a cloud hand, independent left lower posture, independent right lower posture and moving a hammer. The opening and closing, movement and reality of these six "fixed trends" are also balanced and unified with each other. Coupled with the reserve potential and the closing potential, both are static and combined. * * * Twenty-four types of "stereotypes" are called twenty-four types of Tai Ji Chuan.

"Set" is an opening and closing, and there are also opening and closing between "sets", and some of them are opened and closed many times and reopened and reconnected. In a word, Tai Chi preach "moving is opening and closing", and moving is opening and closing everything. "Opening and closing is the most important method of boxing", until the final closing and closing, a set of boxing is over. Type 24 Tai Ji Chuan is completed by "opening when moving, closing when static". Tai Ji Chuan routines such as Type 40 and Type 88 are also completed in this way, but the process length, "set" and opening and closing movements are somewhat different.

Let's talk about the opening and closing of limbs first. When the limbs are open and closed, the hand is dominant; when they are open, they are guided (moved) to the distal end with the senses; when they are closed, they are guided (still) from the distal end with the senses. The opening and closing of the upper limbs are all curved. There are big and small arcs, all for relaxing limbs and unifying movements. The arc of the arm extends in the same direction or expands in different directions, all of which are open. When the upper limb is closed, it starts from the palm of the finger (still moving) and turns inward. The radian is big or small, the hand can have a certain distance, or the wrist and arm can cross. The opening and closing of the lower limbs is always a virtual reality, and the exchange of virtual reality is also an opening and closing, advancing and retreating (the steps of advancing and retreating should be arc-shaped to ensure the length and width of the stride), the side step and the lifting step are open, the feet are closed (facing the ankles of residents), and the heel step is closed. The front foot grasps the direction and points straight ahead (eight directions), and the front and rear feet form a small figure (about 40 degrees). The outer edge of your foot is shoulder width. When moving forward and backward, the lifted legs and feet should touch the ground a little while landing straight (the standing feet should bend their knees, but don't stand up), and gradually become a suitable stride (heel or toe). The direction, angle, stride and stride of both feet are the basic postures to stabilize the body and "center comfortably". Beginners should do it seriously and meet the requirements. Only in this way can we practice Tai Ji Chuan well.

Five, Tai Ji Chuan's dynamic and static balance and unity is the law.

Tai Ji Chuan's movements, such as touching and squeezing, consist of two movements: opening and closing. The determination and action of "opening" are both "opening" and "closing". The combination of "set" and "action" is "closed in the open", so is Tai Ji Chuan's "set" and action. Potential is balanced and unified. Opening and closing reflect movement, and the balance between potential and movement becomes Tai Ji Chuan's law, which runs through Tai Ji Chuan all the time.

Tai Ji Chuan's artificial "meaning" movement and movement, combined with the body's painstaking and natural instinct of movement, breathing opening and closing, both of which are the body from the inside out, from the inside out, from the inside out, from the inside out, from the inside out, from the inside out, all over the body, all the time, all the time, all the time, all the time, all the time, all the time, are opposite, balanced and unified, and mutually transformed. It is the ingenuity of Tai Ji Chuan's dynamic and static opening and closing, balance and unity, and bring out the best in each other. This is the root of Tai Ji Chuan's magical effect of eliminating physique, consolidating the foundation and strengthening the yuan, and "prolonging life".

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