Can I eat frozen potatoes?

Under normal circumstances, potatoes can still be eaten if they are frozen.

When potatoes are frozen, they need to be thawed at room temperature for a period of time, and they can only be eaten after the ice is completely melted. Because there may be a lot of water in frozen potatoes when they are thawed, it is recommended to squeeze out the water during cooking so as not to affect the taste and nutrition of potatoes.

Potatoes contain the following nutrients:

1. Carbohydrate: sugar. From a nutritional point of view, the carbohydrates contained in potatoes can produce 4 kilocalories/gram of heat. Therefore, eating potatoes properly and replenishing energy for the body has a positive effect on relieving fatigue and restoring physical strength. The carbohydrates contained in potatoes can also provide rich raw materials for the synthesis of human muscles. Therefore, for people who often engage in physical labor or physical exercise, eating potatoes properly has a positive effect on relieving muscle fatigue, improving muscle strength, and preventing and relieving muscle attenuation syndrome.

2. Potassium: It can offset the increase of blood pressure caused by sodium water retention caused by excessive sodium. Therefore, for patients with hypertension, if potatoes are properly eaten and potassium is supplemented, it will play a positive role in reducing hypertension.