Insomnia in the third trimester of 38 weeks

? I have been insomnia until the early hours of the morning in recent days. Eat only fruit after 7:30 and get up 4- 15 times. The baby is restless in the stomach, and I feel very anxious and bored, because I need peace of mind and relaxation.

? Summarized the main causes of insomnia in the third trimester:

First, in the third trimester, as the fetus gets bigger, it will exert certain pressure on the heart, resulting in insufficient blood supply to the heart, which will lead to poor breathing and insomnia symptoms.

Second, due to hormone changes in the body, hormone secretion in the body is disordered, which may lead to insomnia symptoms.

Third, it may also be caused by psychological factors, such as the feeling of falling when the fetus is in labor, the oppression of the bladder, the psychological tension, anxiety, boredom, insomnia and other symptoms of pregnant women.

? Therefore, we should adjust our mentality, don't be overly nervous, put down our mobile phone early, listen to light music or appropriate activities, try not to drink water after 7: 30 to reduce the number of times we get up at night, let nature take its course, relax and wait for labor!

Insomnia in the third trimester is mainly caused by the following reasons:

First, in the third trimester of pregnancy, because the fetus becomes bigger, it will exert certain pressure on the heart, resulting in insufficient blood supply to the heart, so insomnia symptoms may occur.

Second, it may also be caused by hormone changes in the body. Because of the disorder of hormone secretion in the body, insomnia symptoms are caused.

Third, it may also be caused by psychological factors. In the late pregnancy, the fetus is about to give birth, and some pregnant women are psychologically nervous and stressed, which is prone to anxiety, boredom, insomnia and other symptoms. Therefore, we must adjust our mentality, don't be overly nervous, relax, and listen to light music or appropriate activities properly, which can alleviate insomnia.