Why are black people's calves so thin and bouncing so well?

Most friends who play basketball like those with good physical fitness. Everyone has different natural conditions, but the training the day after tomorrow is equally important. As long as you train hard, you will have better physical fitness than any other 1 natural conditions.

Because of Jordan's influence, everyone is more concerned about how to jump higher, so let's start from this aspect.

First of all, we should understand the role of thighs and calves in bouncing. Generally speaking, people with strong thighs jump high and those with strong calves bounce fast.

The training of thigh strength mainly includes two methods: weight-bearing squat and semi-squat. If you want to practice explosive power, contact squat under my personal advice and the advice of the coach. As for the weight, there is also stress. According to Wade's training method, pyramid training method is recommended to stimulate muscles deeply. You only need to do six sets of squats every day. First, you should measure your maximum weight under the premise of being protected. Then 1 group is preheated with 60% of the maximum load. Generally speaking, 15 ~ 20 is better, not too much, and then the load of each of the following groups is increased by 10% until each group is used up. Fatigue means doing nothing, so it is not enough for many beginners to stop as soon as they feel the leg muscles ache. You must be completely exhausted until you can't finish the next action. Generally speaking, each group should do 8 ~ 12 squats. If you feel that you still have the strength to finish the next action after 12, it means that your weight is not enough, so you can consider increasing your weight. In the last few groups, you may not have the strength to complete the foundation of 8 movements in each group, so don't stop after you finish, and do squats with your bare hands immediately until it is exposed. So train.

Note: beginners must keep their toes forward when doing weight-bearing squats. Knees should not be extended or retracted. In order to improve the strength of each muscle group in the later training, the toes can be stretched or flexed inward. Thigh training cannot be done every day. It is suggested to practice for three days 1 time, and the later training can be increased to once every two days. If you feel that your legs are shaking out of control after training, congratulations, your training today was very successful.

Leg: The calf belongs to a small muscle group, which can be trained every day, mainly with weight. However, calf muscles are not easily congested, so various training methods are needed. The load during training is the same as the thigh method 1, and the lift heel training belt carries out the load. Each group should try to achieve 20 ~ 25. Only in this way can the calf muscles be fully congested.

In the early stage of calf training, the feet are parallel to stimulate the muscles in an all-round way. Note that there is a short pause at the highest point of raising the heel. When the muscles have a certain foundation, in addition to the training method of parallel feet, you can also add the training method of inside and outside feet to stimulate the calf muscles to do two tests.

Diet: Muscle growth requires a lot of protein. Therefore, strengthening nutrition during training is also essential. It is recommended to use more than 6 eggs every day. If you have done strength training in other parts, I suggest you also strengthen the intake of protein. The weight of staple food must also be increased. Carbohydrate is the source of your physical strength and the guarantee of your training.

Finally: in addition to improving muscle strength, I suggest you go home and pull the ligament. Strong ligaments correspond to super explosive force. If you don't pay attention to training your ligaments, you will easily get injured because of your increasing strength.

Friends, if you are interested, you can use the above training methods. Remember to rest and don't overtraining. As long as you can persist, becoming a basket washer is not a dream. ``````````````````````````````````````````````````````````````````````````````````````````````````````````````````