Have you ever seen how light the lightest tastes?

My mother-in-law is 73 years old and has always been obsessed with health care. Buy a bottle of 1.6 liters of oil and eat it for one year. All her dishes are boiled in water, with only a little salt, and then two drops of cooking oil are dropped after cooking.

It is really interesting to talk about her life. Aunt said that when she was young, her food was normal, but now she is old and her taste has suddenly changed. For more than ten years, she lived alone. Usually, eating alone is very simple. Either go out and buy some white steamed bread, or cook some noodles in clear soup, rice porridge or soaked rice. There is only one seasoning at home, except a bag of salt.

Buy tens of thousands of massage beds without blinking. It's really just a faint taste. The demand for food is not high. Eat it when it's cooked! Many times when relatives and friends come to visit, they will bring some practical oil and rice, but she uses less than half of the cooking oil in the vat.

The vegetables she often buys are cucumbers and cabbages, so she often eats them as soon as they are boiled in water. No oil, no onion, ginger and garlic. She is not picky about food except sweet potatoes and peppers. Personally, I think she eats Tai Su, so she is very thin.

We don't live together at ordinary times, but when we meet a large family on holidays, we basically go out for dinner. So for so many years, she can eat whatever she wants, and we respect her taste.

My mother-in-law doesn't have a piece of fat. It is very popular for young people to wear it.

In the Spring Festival of 2020, the epidemic broke out in Wuhan. We were in the surrounding small county town, and the city was suddenly closed on New Year's Eve, so we were trapped in our mother-in-law's house. This is a problem. Although there is a lot of bacon at home, there is only one bag of salt for seasoning.

The mother-in-law is very nice. She got up early. At first, she prepared food for us. But her cooking, we really can't eat, even her own son hates it. The family solved the problem harmoniously, and I cooked since then.

I am a person who pays more attention to food. Not only that, but also the color of my dishes. I was sleepy for two months, needless to say, there was no soy sauce and oyster sauce, not even soy sauce. Although there is a normal amount of oil to moisten, the fried dishes are pale and make people lose their appetite. At first, I thought my mother-in-law was not used to cooking, but I didn't expect her to eat with relish! Surprisingly, after unsealing, she gained 8 pounds of meat.

From this perspective, it is true that it is not easy to gain weight with less oil and less salt.

I thought she would not get used to eating my cooking for several months and then eating her own cooking, but she got used to it. After living with us for several months, she returned to the state of living alone before. She often makes fun of her laziness, so the simpler the better.

She always believes that a light diet helps to control the intake of calories and fat. Relatively speaking, blood vessels are not easily blocked and the burden on the liver is relatively small. Generally speaking, keeping a light diet is good for your health.

Nowadays, health is the most important part of our life, whether it is middle-aged or elderly people. So a light diet has become the first choice in many people's hearts. Many young people will choose this lifestyle in order to lose weight.

How to eat, not only to maintain a light diet, but also to ensure that nutrition can keep up? Personally, I think the "light" here is not only a vegetarian, but a practice of less oil and less salt. Choose a variety of foods within a reasonable range, whether boiled or steamed. For example, there should be a certain amount of meat, grain, eggs, milk, vegetables and fruits in the daily diet structure to ensure good health.

Only such a light diet can make our bodies healthier, not single. Now I often buy some other ingredients and visit my mother-in-law. Even if she eats in her own way, at least the nutrition will be more comprehensive!

Many times, eating lightly or greasy may be more a matter of habit. One side of the soil and water raises one side! But people like my mother-in-law who cook all kinds of water every day are probably rare. Even Guangdong people who boast that they eat very lightly have to admit defeat.

I have a classmate who never eats with us. At first I suspected that he was a little withdrawn. However, it was later found that he opened a small stove in the dormitory to cook.

Once I came back from eating out, he happened to be cooking noodles. I looked at him curiously. He was cooking noodles. I am a glutton, so I casually said, is it delicious? He said, would you like to try (of course). Oh, I took a bite. God, there's no smell. I didn't even taste salty. When I looked carefully, I didn't see any oil over there. So I said shyly, "It's a little light here." He smiled. "Of course, I didn't put anything."

It was discovered that, generally speaking, in addition to the pot, there must be oil, soy sauce, salt and so on. But he really has nothing but a pot and food. I was surprised to learn later that he was a vegetarian and didn't eat meat. As for the reason, I am also embarrassed to ask.

Viewpoint 1: I remember going to Jinan one year, maybe I was a little tired from the trip. After getting off the bus, my friends from the same trade went to the restaurant together, watching them gobble up their meals, but I had no appetite at all. I ordered a bowl of clear water and deliberately told the waiter not to give me anything! But she brought a bowl of hot water, and when I ate it, it became salty. I asked the waiter, I told you not to put anything. Why is it salty? She said: I think nothing is tasteless, so I put some salt on you! I was so angry that I wanted to eat something light, but I didn't even eat noodles! Now that I think about it, the waiter is simply thinking, why is this person so light that he doesn't even eat salt!

Viewpoint 2: A friend of mine doesn't eat meat. He doesn't eat any meat, chicken, duck, fish, cattle, sheep and pigs, even squid and cuttlefish. We buy salad chicken rice, and she chooses chicken. Chicken rice with salad had only salad and lettuce, so he ate it. And when he didn't eat in the morning, we brought him a multi-wheat cake, which was also filled with chicken meat. We're not eating anyway. We are all hungry and won't eat.

Viewpoint 3: As a Chongqing native, I seem to have no right to answer this question. Tell me about my diet meal last year. One day, I found myself a little fat, so I wanted to lose weight. I bought a box of compressed biscuits at Ma's house, and I ate one when I was really hungry. Dinner is boiled vegetables. Cauliflower was first cooked with a little salt, but it tasted tasteless. I gave up in less than two days, so I erased a box of compressed biscuits as a snack card. I was pregnant and vomited some time ago, and I couldn't smell the oil. I feel oily when frying small dishes, so I prepare a big cup of tea for dinner every day. Boiled tea soaked in rice actually tastes good, especially greasy food. I basically don't eat when serving, just drink tea and soak in rice. After three or four days, my appetite will be fine, and everything tastes good. When I answer this question, I usually get up at eleven in the morning. Why did I wake up so early today? Because I woke up from hunger! I forgot to eat apples last night, but I woke up early today. MD must eat a bowl of hot and sour powder.

Viewpoint 4: I met a cousin's ex-family. Her ex-husband and her father-in-law hardly eat salt, and only two or three leaves float in her father-in-law's tea. My cousin joked that she wouldn't drink their tea, it was too strong. However, it may also be the reason why her ex-father-in-law got cancer. After finding out that he had cancer, he was not scared to death like some people. He has always been calm. From the beginning, the doctor said that it was only a few months now.

Viewpoint 5: I've seen too many light ones, because most people I know are bodybuilders. When we brush our fat, we usually prepare for the competition six months to one year in advance (body fat is different). In the process of preparation, we basically cut off oil, do not eat any oil, and control the amount of salt. Usually it is about six to eight meals a day, and we only eat very little. Eggs, broccoli, chicken breast, beef, rice, potatoes, milk, shrimp and fish are basically steamed or boiled with water, sprinkled with salt or Chili noodles (not too greasy), and there are still one to ten days before the game, and water will be cut off for two days. Yes, there is no water to drink.

Viewpoint 6: I can't help laughing when I see Tucao.

I am from Fujian. Considering my health problems, I have been eating very little these years. But not all Fujian people eat lightly. There used to be a lot of condiments, chicken essence, monosodium glutamate, cooking wine, oyster sauce and so on in the kitchen, but they were all given up later. Now the common ones have not been discarded, only oil, salt, soy sauce, soy sauce, yellow wine, salt and pepper are left. Moreover, sometimes cooking only uses oil and salt.

My parents and brothers think my cooking is too weak because of the lack of salt. When my nephew first came to live in my house, he told his parents that my cooking didn't look salty. Later, I got used to it, and occasionally it barks when it's boiled salty. Moreover, my children and I went to their home for dinner, and there was nothing wrong with the taste, except that I always felt thirsty after eating, so I had to keep drinking water.

In fact, the light dishes are not bad, and the original flavor of each dish is particularly prominent. The key is to cook with your heart. Pay attention to collocation and temperature.

I have a friend who usually doesn't put salt in the soup. I at least put some. But she uses too much oil for cooking, and I feel very tired.

Having been to Jiangxi, they can't stand Fujian, mainly because they can't see spicy food, and the rest should be fine.

Actually, it's purely a personal habit.

I have a classmate in Jiangxi who can't eat anything with strong taste. Once we had dinner together in the dormitory, and we ate spicy grilled fish. She asked others not to put pepper and onion and ginger. I looked at the other roommates and said nothing!

The waiter was embarrassed and agreed on the spot, but when the food was served later, it was released!

We comforted her that spicy grilled fish must put Chili! Nothing, nothing, eat less, choose the middle, we have other dishes!

By the way, we also ordered spicy balsamic pot, without pepper and onion ginger. Ah! The taste is really average!

We always comforted her and said that we ordered something else and didn't want her to spoil the atmosphere of the party!

But her attitude was very firm, and she kept cursing, calling the waiter and saying what I told you before. I made it very clear. How could you do that!

I won't say anything worse!

Anyway, the five of us were embarrassed at that time, and it was not easy for others to serve. They are not much older than us, and they keep explaining that it is delicious to make fish with this! Go fishy! Even the boss was attracted by us and helped the waitress explain.

The atmosphere in the shop was once heavy.

Later, with the encouragement of everyone, she finally calmed down! Those chopsticks dialed a few dishes, ate two bites, suddenly left and left!

My roommate and I are simply stupid! What happened?

Also, she usually pays attention when ordering takeout, and there is no salt in the store! Don't put it,,,,

But strangely, she usually eats spicy strips, soaked in vinegar and ate spicy crayfish and so on!

So I don't understand. At that time, she really couldn't eat a bite in the store. Did she have to break chopsticks and bowls?

We are already accommodating her. Why can't she worry about us? She agreed to go to that shop for dinner! I'm so tired after such a good party!

My husband is the person who eats the least I have ever seen. He was born a vegetarian. Every time I cook for him, I have to have a special pot. I can't put too much peanut oil. I don't eat ginger and garlic. I don't eat anything that smells bad. Generally, I only eat Chinese cabbage, cucumbers, carrots, potatoes and seasonings. I never go out to eat. I want to eat tomato noodles, and I don't want any seasoning in the restaurant! Drink only boiled water, don't drink any drinks, don't eat snacks, just eat fruit. He doesn't smoke, drink, socialize and have no friends, because he thinks he is strong enough inside and doesn't need friends. He values his relatives very much and is a serious and persistent IT man! He still looks down on money, thinking that he can earn it back at any time if he spends it! Therefore, I am in charge of all the money and never ask where it is spent. Trust me very much, so I am willing to serve him because he is so picky.

The lightest person I have ever met is my best friend. What to eat when losing weight.

The daily diet is oil-free, vinegar-free, salt-free and pepper-free, plus a cup of boiled water.

To say that there is less salt is actually to buy a salty soup and rinse it a little.

Often eat boiled spinach, boiled cabbage and boiled lettuce. Eat as soon as you pick it up, don't put anything.

This figure is hard to come by. She is fat, and she gets fat as soon as she eats. Poor kid.

For foodies who are not spicy, unhappy and dissatisfied with the food.

Losing weight is all a cloud.

Where can you lose weight if you don't have enough to eat? ...

I come from Henan. I come from Henan, and my taste is light. After coming to Guangdong, I still like the light taste here and often drink Guangdong morning tea. However, I have a local friend in Zhongshan. Her grandmother is the lightest cook I have ever seen. She should be called "light". My friend lost a lot of weight after giving birth because the dinner at home was so tasteless that she had to eat less ... but I also advised her that she was worried about malnutrition. How light is her grandmother's cooking? Cantonese people like to eat boiled chicken. Boiled diced chicken is tasteless, but it is usually served with a dish of soy sauce and ginger. They just ate it ... without any seasoning! There is more "light"! Steamed fish, don't even put anything, eat it directly after steaming! No salt, no soy sauce, not to mention monosodium glutamate and chicken essence. My friend only eats a little at night, and rice porridge is all year round in the morning! If this continues, it will really be malnourished!

In fact, a healthy diet and the "light diet" ordered by the doctor do not mean that you don't put any condiments, or that you are completely vegetarian and have a balanced diet, which is the first! Share with you the fruits of a light and balanced diet!

1 First of all, protein, protein can keep our blood vessels young. Protein is the main component of various organs and tissues of the body, and protein is diversified. It is recommended to eat fish, meat, eggs, milk and bean products often, and every meal should contain protein!

Dietary fiber can help remove harmful substances from the body. Dietary fiber exists in vegetables, fruits, fungi and all kinds of coarse grains, which is good for constipation and controlling blood sugar and cholesterol. Its huge adsorption capacity can take many harmful, toxic and carcinogenic substances out of the body.

3. Vitamins: Rainbow colors that add points to nutrition. We suggest eating rainbow-colored fruits and vegetables. The vitamin content of dark fruits and vegetables such as red, yellow, green and purple will be higher. In addition, the content of fruit acid, pectin and citric acid in fruits that are often eaten is higher than that in vegetables, which also plays a certain role in lowering cholesterol, preventing atherosclerosis and promoting cardiovascular health. Various vitamin tablets are not as economical as eating vegetables and fruits.

More important than lightness is a balanced and nutritious diet. Do you agree?

About the author: Chen

Master of Nutrition and Food Hygiene, Southern Medical University; National second-class public dietitian

Director of Guangdong Medical Trace Elements Society; Five students from Wang Xingguo Nutrition Training Class.

I have been a nutritionist in the health management industry for 7 years … and I am still tossing in the big health industry!

People in Nanyang, Henan drink mutton soup and beef soup. Usually they put the meat they bought at the bottom of the bowl, add shredded ginger, coriander and leek, and then make their own soup and scoop it. High-level soup drinkers even scoop a bowl of clear soup, but turn a blind eye to the seasoning box in front of them. Drink half a bowl of soup first, without salt. Then add salt, monosodium glutamate, pepper and coriander to the soup.

In the old city of Luoyang and Chanhe District of Henan Province, many elderly people also drink a bowl of clear soup without salt, which is called "old drinker". It is said that drinking raw meat soup and mutton soup in this way can sober up and preserve health.

You can't eat noodles or anything, so cooking without salt is still called cooking. Salt is the king of white materials. The physiological function of the human body needs at least 20 grams of salt every day, otherwise it will be weak in the long run.

Not eating salt at all violates the common sense of life and is not worth advocating!

I suspect that this person who doesn't eat salt is not withholding money, but has psychological obstacles, likes cleanliness and needs the guidance and help of a psychologist!

It must be my son. My husband and I don't like spicy food, and cooking is heavy salt and heavy oil. But this young man in my family has been 23 years old since he was born, and he can't touch peppers at all. He is also a natural vegetarian, so many friends always make fun of my family, fearing that he is not one of our own? Could it be the wrong hug? Were you a monk in your last life? Well, don't say others doubt, even I doubt. Is this mine? What monster did I give birth to?

Don't eat spicy food, meat and dark food. When a child is young, he always tries to give him light food, so he doesn't like spicy food and thinks it's normal. But he didn't start eating dark food until a few months later. Once, when he was about half a year old, he ate watermelon at home. His father specially found a small spoon to scrape watermelon sauce for him to eat. As a result, I vomited after feeding it several times. Then I just shut up and couldn't feed anymore. Once was an accident, but with more times, it is not as simple as an accident. A little older, he can talk. Dark fruits, such as mulberry, bayberry, cherry, etc. People directly said: Baba, don't open your mouth.

At that time, there were more women in our unit. Everyone likes to hug him, Doby. Knowing that he doesn't eat these things, he always likes to tease him with these things. For this reason, I don't know how many times I cried, saying that Aunt XXX forced him to eat. It makes people angry and funny. Now that I'm grown up, I won't say they're Baba. I'll buy them and put them at home. Even if it's rotten, it won't move.

I can eat meat when I grow up, but I found that this young man in my family can really not eat meat at all. Every time I feed him, I either can't feed him, force him to eat, and when he puts it in his mouth, he just won't swallow. Later, because he was thin, many people said that he didn't eat meat, so his father and I tried to make him eat meat, but no matter how we fought him, his little nose was amazing. As soon as he smelled meat, he refused to eat it.

His father and I are carnivorous tigers. How can I raise a vegetarian white rabbit? We really can't figure it out. At that time, I was worried that his malnutrition would affect his growth, so I took him to the hospital for a lot of tests. Fortunately, the doctor said it didn't affect him. I respected his eating habits and stopped urging him.

Now that I am old, I can eat some chicken and beef, but I don't eat other pork, fish, duck, goose and some delicacies that we think we have. One winter, the child's father deliberately stewed a pot of donkey meat, saying that everyone should make it up, but no matter how to persuade, he finally turned his face. One said, don't worry, I won't poison you. One bite of poison won't kill you. One cried and shouted, I won't eat. Why do you have to force me?

This kind of scene is actually the normal daily life of my family. Because of this stuttering, my father often makes a scene and makes me messy in the wind.

Except for not eating meat, his taste can be light to bleak. Look at the diet that this young man in my family eats. Absolutely no one believes that this is what a big boy eats. He belongs to the kind of person who is extremely easy to feed, but he is also a troublemaker.

He likes to eat boiled vegetables and belongs to the kind of person who can put everything together and cook in one pot. Cabbage, green vegetables, radishes and pumpkins can be cooked in one pot, but they are also delicate troublemakers. He can't put oil in this dish, especially lard, and then he can't put salt or monosodium glutamate. Once, the ribs were just cooked in the pot. I thought he didn't eat ribs, but he should be fine with ribs soup. So I made a bowl of cabbage sparerib soup. As a result, he just took a bite and spit it out, saying it tasted strange.

That time, not to mention his father, even my Buddhist mother couldn't help cursing him. But looking at his innocent and wronged eyes, I finally brushed the pot several times and cooked him a bowl with clear water. Later, for fear of trouble, his pot was separated from ours. When you meet a vegetarian dish, use his pot. When you meet meat dishes, use our pot. Saved and worked hard to prepare a meal, and as a result, people said it tasted strange. Then there will be trouble at home.

He likes to eat small fry, but he is also very particular about small fry. He only accepts vegetable oil and salt, only a little, and monosodium glutamate cannot be put directly.

My family is from the south, but this young man in my family is crazy about pasta. According to my husband's words, noodles, steamed bread, etc ... these are just for fun and can't make a proper meal. You want to eat rice, three dishes and one soup, and big fish and meat are put on the table. But this young man in my family can eat him as the main meal. His favorite food is steamed bread. Two steamed buns and a bowl of boiled vegetables can be eaten as meals. A bowl of noodles, a poached egg and some vegetables can be eaten as a meal. According to him, he basically ate like this for four years in college.

What are the advantages and disadvantages of light taste? I can see from my son that people with light tastes have really good skin. Other people's babies have acne all over their faces when they are fifteen or sixteen years old, but my son has never had acne on his face at this age, and then his skin is very white and his pores are very fine. I often let some of my friends say that my son is obviously a little boy, but he is too creamy and always advises him to go out and bask in the sun more.

But in fact, it's very strange. Like the big sun these days, he rides a tram to and from work, without much sun, but his skin is not tanned at all.

The disadvantage is that his eating habits, especially those who don't eat meat, are always teased, saying that he must have been a monk in his previous life, or that he was destined to be a Buddhist, so go and become a monk.

He usually laughs it off, but once, he is probably angry. He said, as long as you do my parents' work well, I have no objection. Well, it's absolutely impossible. The only adopted son expects him to support the elderly. Isn't this nonsense?

This is my breakfast or dinner. Not a drop of oil or salt. Cook vegetables first, then noodles. Eat it. Really can't. Put some fermented beans. No way, just graduated, the fastest and simplest, but also save money. I believe the future will be fine.