Desensitization training makes persistence an instinct

Whether it is career or family affairs, men are most afraid of others saying "no", especially when doing exercises in bed. If premature ejaculation occurs, it is definitely a big blow to men.

Women need someone who can dominate. A warrior on the battlefield not only has strong combat power, but can also control the war situation. Ability, only such warriors can gain a firm foothold in a woman's heart!

This ability is not always innate, but can also be developed through unremitting efforts.

Most of my friends who took photos for the second time had "errors" in adolescence, which led to the sensitivity of the penis and the low threshold of brain excitement. Let me first talk about the experience of a fan of mine~

When junior high school started, it lasted about half an hour. When the joy came, it took a while to finish.

Every time. The left and right hands are behind, and I want the pleasure to come sooner, so I think hard in my mind, hold my hands tighter, and rub them more frequently

Physiological desensitization: It reduces the sensitivity of the glans. It is not difficult to reduce it. As long as you practice for more than a month according to the long-term training method, it can be reduced.

Start from the following aspects:

First, enhance the effect of the penis on vaginal temperature and vaginal temperature. The ability to adapt to humidity and tightness.

Second, extend the time of the penis in the vagina as much as possible.

Third, enhance the ability to control ejaculation at the critical point of ejaculation.

Fourth, enhance the ability of female body parts (including voice, body fragrance, crying, etc.) to resist temptation and control tension and excitement in various sex situations.

How to train? Desensitization training - physiological desensitization training method;

Each training time: 30 minutes

Exercise: 3-4 times a week

1. Single training method

Find a comfortable position to lie down or sit down, apply an appropriate amount of lubricating oil on your penis and testicles, close your eyes, and stroke yourself slowly , do exercises that focus on feeling.

Method: If there is no lubricant, you can also wet the glans with water. Hold the penis with your left hand and draw a circle in the center of the glans with your right hand, and then turn it clockwise. Turn counterclockwise for dozens of times, and then rub it repeatedly for dozens of times. When rubbing, gradually expand the contact area between the hand and the glans, and rub the penis back and forth with your hands and fingers. Focus on the most sensitive area just above the glans

Use your index finger and thumb to form a circle, place it around the frenulum and coronal sulcus, and rub back and forth.

PS: When rubbing, try not to let your palms leave the skin of the glans, slide it on the skin, and rub your palms against the glans.

During the rubbing process, if you find that the glans is very sensitive and feels swollen and hard, If there is a feeling of ejaculation, you should stop practicing immediately and use the mind breathing method to adjust. If the sensitivity of the glans really disappears, the hardness of the penis will weaken or even soften. Knead the penis and glans with your hands. If you feel that the hardness has not softened, do not rub it immediately. Wait for a while.

With repeated friction and stop training, the tolerance of the penis will increase as the number of exercises increases. It will gradually strengthen, thereby gradually delaying the ejaculation reaction and reaching our physiological desensitization.

PS: Physiological desensitization training will take at least 2 months. If you are healthy on that day. , the status is frequent, and the effect may be very obvious within more than a month. However, do it in moderation and not for pleasure.

Note:

Do not masturbate, let alone masturbate for pleasure. Remember, the most important thing for us is to relax and focus on the caressing part.

Do nothing but feel. It’s a purposeless, stress-free sport. Feel what you feel.

If you get distracted, focus again.

When caressing your penis, don’t tighten your PC muscles, don’t hold your breath, just close your eyes.

Relax and feel the caress. If you feel nervous, your thigh muscles are tight or your penis becomes too hard, stop caressing immediately. Relieve this tension through mindful breathing.

Do not practice for more than 30 minutes at a time.

After relaxing physically and mentally, the hardness of the penis gradually decreases and even weakens.

It doesn't matter. We just have to start practicing again.

In practice, don’t be like time, don’t think about proving your sexual ability, and don’t think about whether you work hard enough. Don't go for more exciting masturbation. If you are having these thoughts, you are already putting pressure on yourself.

Our good goal is to feel the feeling of being moved, nothing more. The goal is to feel pleasure and subtle changes in the body, not to masturbate.

When practicing, stop when you feel like ejaculating, and then write down the results and ejaculation!

The reason is that you stopped too late. Instead of waiting until you feel ejaculation, stop practicing early. The practice process is the same as sexual intercourse, with several stages including numbness, sensitivity, allergy, and ejaculation. These stages may not be obvious when you start practicing. But you have to look for it with your heart and feel it. It's better to stop early than practice ejaculation, otherwise you won't achieve the purpose of the practice.

Let us popularize the stages of numbness, sensitivity, allergies, and ejaculation!

Numbness and sensitivity, these two states rub together inside the glans, causing neither physical nor mental tension nor ejaculation. When it comes to hypersensitivity, there will be mental and physical stress, the back of the head will be tense, the inside will panic, and the glans will become swollen and hard. If you continue rubbing, you will experience ejaculation. When you reach the feeling of ejaculation, you will lose your mind and rub quickly involuntarily, and then you will shoot.

We can choose to lie down in a comfortable position, spread our legs naturally, and let our hands stand vertically on both sides of the body naturally.

For the next 20 minutes, you need her to caress you, mainly your penis and testicles.

Our task is to focus on the caressing part of her and feel what it feels like. Our bodies are not supposed to move or speak, just let her caress.

Similarly, when caressing, do not tighten the PC muscles, breathe naturally, close your eyes, learn to relax, and fully devote yourself to the part and process of caressing.

If she notices you are nervous, ask her to pat your thigh to remind you to relax. If you get distracted, refocus your practice.

How to train? Desensitization training - psychological desensitization training method!

Everyone’s physical condition is different, so their sensitivity to each signal is also different. Some people are particularly sensitive to sound perception, some to taste, some to sight, and so on.

If you don’t know what signals you are sensitive to, you can observe carefully during control or actual combat.

It is important to find out the most sensitive sexual stimulation signals for yourself!

As an experienced driver, I can responsibly tell you that pinching every time you ejaculate is wrong and will only lead to habitual premature ejaculation.

After discovering sensitive sexual signals, start targeted training.

Hahaha

Watching a movie alone, women vote in practice.

Here we take a single dog as an example, where the acoustic signal is the most sensitive stimulus signal.

When watching a movie, turn on the one that is easiest to feel, and then adjust the sound to 0. See how your body reacts at this time. If you can't feel it, start from 0 and adjust to 10, 20, 30, 40&&When your body responds to a certain volume, start maintaining this volume. There is another sentence here. It's wrong to ejaculate while pinching a tube. .

Motion follows a uniform speed.

Don’t be anxious, how many people have premature ejaculation due to frantic anxiety.

When you feel a point before launching, take a deep breath and use the eight-beat breathing method to reduce the level of sexual excitement and disperse concentrated stimulation.

It is difficult to grasp this in the early stages of training, so the faster the better, because it is impossible to stop the launch later. Initially, aim for 15 minutes, which means maintaining an erection for 15 minutes. Slowly, further increase the stimulation by changing the frequency, from uniform motion to fast and slow motion, then increase the volume, and maintain it for 30 minutes. Female orgasm usually takes 20-25 minutes to gradually allow the body to accept this new sexual reflex process.

It takes about 3 months to establish a new sexual physiological reflex process based on the characteristics of the human body. Come on guys. Of course it is recommended to add some lubricant to avoid skin damage. Lubricants are inexpensive. I've had one bottle for a few months now. If you have the conditions, buy an airplane cup that conforms to the human body structure to further enhance the stimulation and simulate the actual combat environment.

Generally, young people under the age of 25 can train about 3-4 times a week. During the training process, we are always experiencing pleasure, so the training process is also enjoyable.

Summary:

Slowly control the previous rapid fire and rapid fire for about 20 minutes to allow the brain to rebuild thresholds and conditioned reflexes.

Finally, I recommend a few postures suitable for novices, namely the supine position and the side-lying position for women, which put the least pressure on the waist, save the most effort, and are the most durable. Beginners should not use the missionary style, otherwise they will be disappointed.

TPS:

After a year of production, Xiaomei is launched at the Nymer School. Delay training video course. , create a skills + training model to improve men's skills and self-confidence in the process of learning and procrastination, and make your relationship between the sexes more harmonious.

What can I bring to you in the delayed training video course?

In Nair’s delay training class, the root causes of premature ejaculation in men were analyzed in detail, helping men solve the problem of premature ejaculation from the source, and introduced in detail the principles of triggering female orgasm. Only by using the behavioral therapy methods of European and American sex therapists and the Japanese male optimization method, coupled with Xiaomei's learning and research experience, can this set of delayed training programs be integrated more suitable for Chinese men. attracted people's attention. Delay, sperm control, desensitization, orgasm themes, enhance men's awareness of sex and love, and enhance men's ability to independently control sex and love.

Click on the image below to learn about the following process.