Joke Collection Website - Talk about mood - When the alarm clock rings, you keep ringing, and things in life are put off again and again.
When the alarm clock rings, you keep ringing, and things in life are put off again and again.
I often hear the word "self-discipline", and I have met many self-disciplined people. Their common feature is that they are very responsible for themselves and stand on the opposite side of procrastination. I used to be a person who was easily influenced by the outside world, so I often put off things until I could put them off any longer. I have always admired those who are self-disciplined, always sober and firm, and do what they should do. And I began to learn to change myself and try to get close to those I yearn for. Maybe I haven't done well enough, but I always believe that I can integrate self-discipline into my daily life and become a better person.
Scott Peck: "Simply put, self-discipline is an important principle to solve the pain of life with a proactive attitude, which mainly includes four aspects: delaying satisfaction, taking responsibility, respecting facts and maintaining balance. 」
And I began to face my anxiety with a positive attitude, to face my previous self-distrust, and to solve my inner pain with some external efforts.
1. Operation
In fact, running is not painful for me, but very painful. I am a person who walks twice in the playground, but I always want to run. I like the sunshine released by people who love running, which always gives people a kind of hard work. As for me, I am always humiliated by other people's bodies consciously or unconsciously, which makes me extremely insecure about my appearance and body, and even can be said to be inferior. I used to be afraid to show what others called "big thick legs" because of their words or eyes. I always hide it, cover it with wide clothes, and laugh at myself to solve my embarrassment, but it makes me look more like a clown than a hip pop singer. In fact, I tried to lose weight, but obviously, everything ended in failure. In that process, I really collapsed, because I didn't lose a pound in running and skipping for a month. It won't be a month and a day later, losing weight will be a complete failure.
Later, I started running again. It started out to lose weight. I didn't care if I found myself thin. I'm still the one who kept exercising for a month and didn't lose weight. But now running is another feeling for me, not a burden or a task. I hope he can be integrated into my life forever. Although I just started running, I have changed from a person who runs twice and walks once to a person who can run 10 km at a time. I also began to like the feeling of sweating after running. This more than an hour of sweating is the trace of my serious life. I no longer run to be as thin as others like, but to be a better self. When I am lazy and hesitate to go running, I always think of Haruki Murakami's What I Talk about Running.
The original text said: "The idea of being alone has always been in my heart. So running for an hour every day to ensure my quiet time has become an important lesson for my mental health. At least when running, you don't need to communicate with anyone, you don't need to listen to anyone, you just need to look at the surrounding scenery and stare at yourself. This is a precious moment that nothing can replace. "
Murakami also believes that although running is very painful, there are a lot of preparations to be made. Sometimes you may feel uncomfortable and sometimes you can't run in an ideal state. However, Murakami saw this: "I have surpassed myself yesterday, even if it is only a little bit, which is more important. In the long-distance running, if there is any opponent that must be defeated, it is the past self. "
Running is especially suitable for emptying, imagining, struggling and persisting. I just want to be better than I used to be, even if only a little. I also allow myself to stop and rest sometimes, but I absolutely don't allow myself to choose to give up.
2. Go to bed early and get up early
I have been staying up all night since 15 years old. I don't know where I got the courage to type these four words. I used to stay up because I stayed up late. Even if I have nothing to do, I would rather stay up late, that is, not sleep, and then sleep until noon the next day. I believe many people have always been like this. I realized that I shouldn't stay up late, because I found myself getting worse and worse, and sometimes my heart beat faster because I stayed up late. At that moment, I really realized that I might really die. In addition, with the growth of my age, I began to feel that time was running out, and staying up late only brought me anxiety. I don't like this state more and more, and I hope I can change it.
Now take part in getting up early every day, punch in the mobile phone software and motivate yourself. Because I started running, I began to feel sleepy after eleven o'clock in the evening, so I began to join the ranks of going to bed early and getting up early. Maybe it's too late to go to bed before twelve o'clock and wake up before eight o'clock, but at least now my life is starting to be more regular. I've always been a hard person to get up. I once set 1 1 alarm clock to wake myself up, and rang two mobile phones and an alarm clock every 50 minutes, but all failed. But now I can always wake up at six or seven o'clock, which really makes me feel very gratified, because I really like to prepare a beautiful breakfast for myself.
Plan a day
The two favorite words that many people around us say are "boring", so boring that they would rather roll in bed for a day than find something to do. Every time I see them like this, I feel bad. Why do you always say that you are bored and have nothing to do when everything is piled up on the ceiling? I really can't stand this behavior. I am a person who likes to be alone. I love procrastination, but I can always find something to do when I am alone. Boredom really doesn't exist. Later, in order to make every day more planned and enriched, I customized various schedules for myself, and it was a great pleasure to check those boxes every day. At first, I would blame myself for boxing too little. Later, I thought it would be fun to finish some plans every day. Today is another meaningful day!
4. The importance of self-study
My learning ability has always been weak, even a little stupid, but most of the reasons should be attributed to my dislike of learning. After I went to college, I began to explore learning step by step, because time is in my own hands and I need to do a lot of homework by myself. I study hard to get all kinds of certificates and learn other knowledge. Even after graduation, I still insist on learning English by myself. Although my ability is still very general, it is also my small goal at present, that is, to learn English well and be in a hobby, rather than mastering a skill that is beneficial to me. I also hope that I can work hard to keep learning what I have always wanted to learn but dare not.
Self-study has enriched my life, exposed me to knowledge that I would never touch before, and made me not afraid to touch anything new. I really like self-study.
5. Do I have to eat?
? Eating is really, really important, but sometimes it doesn't matter if you think about not eating. It can be said that two months ago, I was still the kind of person who ate seaweed every day to satisfy his desire to meet his needs. But since I decided to change at the beginning of the year, I found that I could control myself from eating snacks. I didn't even think of eating snacks at all. I have forgotten snacks for almost two months. I used to insist that I want to be happy. I just want to be happy for a few tens of seconds. This is obviously an excuse to eat snacks for yourself. Later, in order to lose weight and be healthy, I chose not to eat snacks. I really can't imagine how I did it, how I can be so great, from patience at the beginning to habits at the back. I am a person who likes to cook by myself, so I am usually greedy. I also choose to make myself some healthy snacks to improve my cooking and keep healthy.
6. Do you really need it?
I have always been a super thrifty person, but some time before I resigned from college, I fell into a strange circle of crazy consumption. Buy whatever you like, and the things you buy may not be used at all, resulting in a lot of garbage accumulation at home. This rubbish is not only frustrating, but also emptied my vault. After unemployment, life is tight and I can't do what I like. One is that I am poor, and the other is that I don't want to spend any more, and I don't want to fall into the trap of rapid consumption. You should buy what you really need, not what you like but is actually rubbish. This year, this bad habit should be completely eradicated and your coffers should be refilled.
……
In fact, there are many things that have enriched my life, but they are all very simple things, but the hardest thing is to repeat them. I also hope that everyone can be self-disciplined, take happiness as the premise and progress as the goal, and strive to change into a better self.
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