Do you know what to do if you want to stay away from cerebral infarction in your life?

1. Proper exercise According to statistics, the probability of obese people suffering from cerebral infarction is 5- 10 times that of ordinary people, so we must pay attention to controlling weight in daily life. Proper daily exercise can not only effectively control the weight within the standard range, but also have a good fitness effect. In preventing cerebral infarction, exercise can maintain aerobic metabolism, enhance cardiopulmonary function, promote blood circulation from head to toe, and prevent blood lipids from accumulating on the blood vessel wall, thus preventing cerebral infarction.

Therefore, for the sake of brain health, it is recommended that everyone adhere to appropriate exercise every day according to their own situation. You can choose to walk or climb mountains. You can also run if you are in good health.

2. Drink plenty of water and replenish body fluids, which can help dilute blood and prevent blood from thickening. At the same time, it can also discharge harmful substances and garbage from blood vessels, make blood vessels more unobstructed and help prevent cerebral infarction. In addition, when drinking water, you can also add some substances, such as Kuding and Dandelion, to help regulate blood pressure and blood lipids, promote blood circulation and make blood vessels healthier.

3. Quitting smoking, drinking and smoking increase the risk rate of cerebral infarction by 1.54 times, and alcoholism or chronic alcoholism is also one of the risk factors leading to cerebral infarction. Therefore, if you want to stay away from cerebral infarction, you must try to quit smoking and drinking every day.

4. Healthy Eating In daily life, we should pay attention to healthy eating and balanced nutrition, and try to eat less foods high in salt, sugar, fat and cholesterol. If you eat these foods regularly, you will be more likely to suffer from hypertension and atherosclerosis, which is just one of the risk factors leading to cerebral infarction. Therefore, it is suggested to pay attention to a low-salt and low-fat diet and eat more fruits, vegetables, coarse grains and other foods, which can not only supplement the nutrition needed by the body, but also help prevent cerebral infarction.

5. Thinking more, communicating with family members and participating in social activities have a good effect on activating the brain and preventing cerebral infarction.

6. Controlling other high-risk factors If you want blood vessel health, adequate sleep is of course indispensable. If you don't get enough sleep for a long time, it will easily lead to cerebral vasospasm and contraction, lead to cerebral ischemia and hypoxia, increase blood pressure and accelerate the formation of atherosclerosis, which is also one of the risk factors of cerebral infarction. Therefore, we should work and rest regularly in our life and form a good habit of going to bed early and getting up early.

In addition, climate change has a great influence on blood pressure. For example, vasoconstriction in cold weather can easily lead to an increase in blood pressure and then cerebral hemorrhage; Emotional instability, frequent overexcitation and irritability can easily lead to cerebrovascular problems.

7. Regular examination of cerebral infarction is threatening, but if treated early and timely, the prognosis is good. If the treatment is not timely, it is likely to leave sequelae, and even life-threatening in serious cases.

Therefore, it is suggested that patients with cardiovascular and cerebrovascular diseases should be examined regularly, especially pay attention to blood pressure, blood lipid and blood flow, and find and treat them early.

Although cerebral infarction is aggressive, it will recover well if it is treated immediately at the early stage of the disease. If the treatment is not timely, it is likely to leave complications and even seriously endanger life. Therefore, it is suggested that patients with cardiovascular and cerebrovascular diseases should be examined on time, especially blood pressure, blood sugar and blood night fluidity, and early detection and treatment should be highly valued.