What are the benefits of eating bananas?

1, improve immunity and prevent cancer.

Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.

2. Bananas can prevent and relieve constipation.

Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation.

Eating bananas before meals can help you lose weight.

Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you can't just eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition.

4. Banana contains trace element boron.

Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.

Eating bananas can control blood pressure.

It is considered that potassium in banana has the function of lowering blood pressure and protecting the inner wall of artery, and contains a large number of angiotensin converting enzyme inhibitors and other compounds, which has the function of controlling blood pressure.

6. Eating bananas can relieve depression.

Bananas contain substances that can help the human brain to produce serotonin, which can make people feel happy and relieve pain and depression. Bananas also have the function of moistening intestines and stopping diarrhea.