I feel sad when I talk too much. Why?

I am also a person who talks a lot, but after I say it, I hold it empty. I totally understand how you feel. I was once said that I was "just talking nonsense, there is nothing useful", and now I am still the same, but I am not so sad, because I know that nonsense does not need to consume my energy. I admit that this is part of my personality. How do you know it will be useless in the future, hehe. In fact, I feel sad when I am empty, not only because I talk too much, but also because I have other things in my heart and I am not satisfied with myself. Then I feel that I am a person who talks too much and only talks nonsense, and I feel sad. Do something I insist on and gradually build up my confidence. When you slowly admit that you are good in some ways, you won't feel sad because you talk too much. Remember that talking more is part of you. Don't reject it. When you accept it and stop hating it, you will feel much better. Many things in life are like this. I wish you a happy life.