After entering the spring, "eat less 2 flavors and eat more 6 flavors", and get enough nutrition in the season to spend winter and spring alternately safely.

After entering the spring, "eat less 2 flavors, eat more 6 flavors", eat enough nutrition in the season, and spend the winter and spring alternately safely!

After beginning of spring, it means that the cold winter will soon pass, and the temperature will slowly rise, and it will begin to enter the spring when the weather is sunny and everything grows. According to the change of seasons, we should adjust our diet in time, conform to the season and eat according to the season. Because with the gradual warming of the temperature, the metabolism of the human body has also begun to become vigorous. This is a good time to tonify the liver and spleen.

Sun Simiao, a famous medical scientist in the Tang Dynasty, once pointed out in Qian Jin Fang that the spring diet should be "sour and sweet", that is, eating less sour food and more sweet food in the spring diet. Why? Because if we eat too much sour taste in spring, it is easy to get angry and increase the burden on the spleen, and sweets can nourish the spleen, so in the spring diet, we still eat more sweets to nourish the body, which is very helpful to the body. Therefore, after beginning of spring, he should "eat less 2 flavors and eat more 6 flavors", which can nourish the liver and spleen, improve immunity and keep in good health all year round. So there is only one sour taste to eat less, and the other taste to avoid. Let's move on.

Let's talk about which six kinds of sweets we should eat more!

One, honey.

Honey is a very popular tonic. It is nectar collected by bees from flowering plants and brewed in the hive. Honey has high nutritional value, rich in nutrients and active ingredients such as glucose, fructose and multivitamins. Eating honey in spring can relieve fatigue, eliminate accumulated food, clear lung heat, detoxify and reduce dryness, so how to eat honey well? The easiest way is to soak in water. In spring, if you insist on soaking in water with 1-2 spoonfuls of honey every day, it will be of great help to your health and improve your immunity.

Recommended dishes: honey grapefruit tea.

Main ingredients: honey, grapefruit, rock sugar.

Operating steps: 1, peel grapefruit, dig out the white pulp inside, rub it with salt, cut it into filaments, soak it in light salt water, blanch it for half an hour, and then soak it again. Then peel off the pulp of grapefruit and peel it off piece by piece for later use.

2. Add water to the casserole, add grapefruit skin, cook for 10 minutes until the grapefruit skin is translucent, add grapefruit meat and rock sugar, stir evenly, stew for one hour, and stir occasionally to prevent sticking to the pot. After stewing for an hour, the peel and pulp of grapefruit are transparent and sticky. Turn off the fire, cool naturally, add honey and stir well.

3. Put honey grapefruit into a dry and waterless glass bottle and seal it for at least two days before eating. Take two spoonfuls of honey grapefruit and stir with warm water to clear away heat and fire!

Second, yam.

Yam is a good ingredient for nourishing the spleen and stomach, promoting fluid production and moistening the lungs. Among the sweets to eat in spring, yam is essential. Its meat is thick and juicy, sweet and sticky, and it is very good whether eaten raw or cooked. Yam contains 16 kinds of amino acids needed by human body. Eating yam regularly can nourish liver and kidney and improve human immunity. It is very suitable for people with weak waist and knees, flushed face and dry mouth.

Recommended dish: Meat-bone-yam soup

Ingredients: yam, meat and bones, salt, leek, ginger, cooking wine.

Operating steps: 1, clean the meat and bones, soak them in blood, add salt, mix well and let stand for a while. Then wash and peel the yam, cut it into pieces and put it in clear water to prevent oxidation.

2. Put the meat and bones into the pot, add water, onion, ginger, cooking wine, boil over high fire, skim off the floating foam, then transfer to the wok and simmer for half an hour.

3. After half an hour, remove the soup pot, bring it to a boil, add yam tablets, boil it again, stew for 3 minutes, and then turn off the fire and take it out.

Third, red dates.

After entering the spring, the temperature will gradually rise and people will spend more time outdoors. At this time, the body consumption will also increase, and the calories needed by the human body will also increase. But at this time, the digestive ability of the stomach is poor, and it is not suitable for eating greasy food to increase calories. At this time, it is most appropriate to eat sweet red dates, which not only supplements the heat, but also supplements the liver and spleen, supplements the middle energizer, nourishes the blood, calms the nerves and strengthens the bones.

Recommended dishes: red dates and black rice porridge

Ingredients: red dates, black rice, red beans, longan, rice and rock sugar.

Operating steps: 1, first wash all the ingredients, soak the black rice and red beans respectively, and remove the stones from the red dates for later use.

2. After the red beans and black rice are soaked, put all the ingredients into the rice cooker, add as much water as usual to cook porridge, and press the porridge button to cook porridge.

3. After the prompt sounds, open the lid, add the rock sugar, and then press the porridge button to cook until the rock sugar melts, and then take out the pot.

Fourth, spring bamboo shoots.

There is a saying: early adopters are like mushrooms after rain. Bamboo shoots have been called "the freshest in spring" since ancient times. Their meat is fat and nutritious. Bamboo shoots contain many vitamins. After being absorbed by human body, they can improve liver function, promote hepatocyte regeneration and inhibit the damage of virus to liver. At the same time, eating bamboo shoots can also play the role of detoxification, which can purify the blood, nourish the liver and detoxify.

Recommended dish: braised bamboo shoots in oil

Ingredients: bamboo shoots, cooking oil, salt, soy sauce, soy sauce, oyster sauce.

Operating steps: 1, peeled bamboo shoots, washed, cut into hob blocks, blanched and put in a bowl for later use.

2. Heat the oil in the pot, pour the oil into the bamboo shoots, stir fry evenly, and then add the seasoning to stir fry evenly.

3, because the spring bamboo shoots have been blanched, so stir well, add oyster sauce, stir well, and serve.

Five, rainbow pear.

Rainbow pear is an early-maturing crisp pear variety produced in Shaanxi. People call it a "wonderful flower" in pear flower. Its skin color is divided into green, yellow-green, brown and red, just like a rainbow, so people call it rainbow pear. Rainbow pears are not only beautiful, but also delicious. Melt at the entrance, and the water is over-sufficient. Besides, the skin is very thin. You can feel a mouthful of juice with a gentle bite, so it has the reputation of "natural mineral water". The climate in spring is relatively dry, so eat more rainbow pears, which can clear away heat and moisten the lungs, resolve phlegm and reduce dryness.

Recommended dish: Tremella Rainbow Pear Soup

Main ingredients: rainbow pear, tremella, rock sugar.

Operating steps: 1, soak the tremella, cut off the roots and tear it into small flowers. The smaller the better, the faster the glue will come out.

2. Wash and peel the rainbow pear, cut it into small pieces, and then cut off the pear core for later use.

3. Add water to the pot to boil, add shredded tremella, after the fire is boiled, turn to low heat to stew until tremella is gelatinous, then add pear pieces to boil, and then add rock sugar to cook until the rock sugar melts.

Sixth, Spring Bud.

Spring is the season when everything germinates, and there is also a folk proverb that "spring eats buds and summer eats melons". There are many spring buds in spring, such as bean sprouts, Toona sinensis, wolfberry heads, pea seedlings, garlic seedlings, lettuce and so on. These are the most seasonal vegetables in spring, so we should eat them in season to spend winter and spring alternately. Among these spring buds, I like garlic seedlings best. Garlic seedlings are "penicillin" that grows on the ground. Eating garlic seedlings can prevent influenza and prevent wound infection. I recommend a delicious fried shredded pork with garlic seedlings.

Recommended dish: Fried shredded pork with garlic seedlings.

Ingredients: garlic sprout, pork, leek, ginger, cooking wine.

Operating steps: 1, wash and shred pork, add salt and starch, grab well and marinate for a while. Then clean the garlic seedlings and cut them into filaments.

2. Heat oil in the pot, add shredded pork and stir-fry until the shredded pork becomes discolored, and add cooking wine, chopped green onion and ginger slices to stir-fry until fragrant.

3. Finally, add the garlic seedlings and stir them evenly until the garlic is cut off, then take them out of the pot and put them on the plate.

These foods are all sweet, so we should eat more. At the same time, eat less or avoid eating two flavors. As I said just now, one is to eat less sour food, and the other is to eat less or avoid spicy food, which will make your body get angry.

Therefore, we should avoid 1 less sour and more sweet in spring, and eat more of these six sweet foods, so we should eat well in spring!

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