Eat more shepherd’s purse after the beginning of spring to lower fat, blood pressure and fight cancer

In a few days we will usher in the long-lost beginning of spring. After the beginning of spring, not only the temperature will become warmer, but also people can eat a variety of fresh vegetables. And shepherd's purse is one of many vegetables. Shepherd's purse is actually a wild vegetable. Although it doesn't taste as good as other vegetables, you must not underestimate it. It has many benefits for the human body. If you don't believe it, let's take a look at the many benefits of shepherd's purse.

1. Protect eyes

Shepherd’s purse is one of the many foods rich in carotene, and we know that carotene can protect the eyes and prevent various eye diseases, such as dry eye disease and night blindness. etc. have very good effects.

2. Hemostasis

The shepherd’s purse acid contained in shepherd’s purse is actually a very effective hemostatic component, which can shorten the time of blood clotting and reduce the amount of bleeding.

3. Lower lipids and blood pressure

Shepherd’s purse contains acetylcholine, sitosterol and quaternary ammonium compounds. These ingredients can reduce the levels of cholesterol and triglycerides in the blood and liver. It can also lower blood pressure.

4. Anti-inflammatory and anti-viral

The hesperidin contained in shepherd’s purse can be anti-inflammatory and antibacterial, can enhance the content of vitamin C in the body, and can also help resist viruses and prevent frostbite. .

5. Anti-cancer and anti-cancer

Shepherd’s purse also has anti-cancer and anti-cancer effects. The reason is that the dithiolthione contained in shepherd's purse has anti-cancer effects. In addition, shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from converting into carcinogens nitrosamines in the digestive tract, preventing gastric cancer and esophageal cancer.

6. Promote fecal excretion

Shepherd’s purse contains a large amount of crude fiber. After the human body ingests it, it can shorten the time that feces stays in the body, speed up the body’s metabolism, and thus prevent constipation. role.

The above six kinds are the most common effects of shepherd’s purse. Do you all know it already? Don’t think that shepherd’s purse is a kind of wild vegetable. Now that living conditions are better, we don’t eat wild vegetables. It is precisely because we are eating well now that we need to add wild vegetables like shepherd's purse to our daily meals so that excess fat, harmful substances, etc. can be excreted from the body. Therefore, everyone must take advantage of the beginning of spring to eat more shepherd's purse.