How to lose weight and always want to eat snacks? Two strokes, shut up!

Do you know that?/You know what? Do you know that?/You know what?

Minimum calorie of potato chips = 162 calories!

be qualified for sth

A large plate of broccoli fried fungus+a fist of purple potato heat!

Snacks are the culprit that makes you gain weight!

Why do you always want to eat snacks when you lose weight?

1, diet! Not enough to eat Hungry! The body is eager to eat!

Eating snacks is faster and more convenient than cooking.

Snacks with high calories and poor satiety will make you want to eat more and more.

2, lose weight and not lose weight! Mental and physical anxiety!

When you insist on losing weight for a period of time and find that you have not lost weight, you will feel anxious, your body hormones will start to be disordered, and cortisol will increase your appetite. You always want to eat, but you never get enough. At this time, your metabolism will also decrease.

Many people always want to eat dessert and drink milk tea when they are in a bad mood, which is because of the increase of cortisol.

What should I do if I always want to eat snacks during weight loss?

The most effective method:

Keep yourself busy+don't hoard snacks.

How to treat the problem of not having enough to eat?

1, take your three meals a day seriously, refuse snacks and eat well.

The calorie of a cup of milk tea is ≈3 15 calories.

Replace it with a dish of broccoli and fried fungus +6 small tomatoes+1 boiled egg+1 fist purple potato+1 cup of soybean milk ≈295 calories.

2, eat more food with a strong sense of abdomen.

For example: eggs, tofu, chicken breast, milk, etc.

How to deal with mental and physical anxiety?

1, keep your mind steady.

You know, being thin is a long-term healthy eating habit, not a temporary thing.

2. Have a good sleep.

Don't stay up late, try to sleep before 1 1, and ensure 7-9 hours of sleep every day to stabilize leptin in the body.

3. Don't weigh yourself often.

It is recommended not to weigh every day, but to record the weekly weight changes at a fixed time every week, such as weighing on an empty stomach after going to the toilet in the morning, recording data and observing the changes.

4. Arrange exercise reasonably.

Exercise is also a way to relieve stress. I suggest that you arrange training 3-5 times a week according to your physical condition to improve your physical fitness and be full of vitality every day.

5. Find a decompression method that suits you.

Remember to use food to release stress when you are unhappy. You can choose to listen to songs, read books, watch movies, run, lift weights and travel. Learning to make yourself happy is the most important thing!