How to change the timid character?

To overcome shyness, we need to start from the following aspects:

1. Evaluate yourself correctly and build up self-confidence.

In my daily study and life, I should think more about what I should do; In various social occasions, you should naturally express yourself and don't worry about whether others pay attention to you. When talking to the other person, keep your eyes on the other person all the time, and pay attention to the other person's eyes, which can increase your attention to the other person and reduce the other person's attention to yourself.

2. Be brave in interacting with others

Say hello to people who often meet but don't talk much, such as postman and salesman. When dealing with people, especially strangers, you should be good at relaxing your nervousness. Using some calm and relaxed sentences and self-suggestion can often relieve tension and psychological burden.

3. Pay attention to conversation skills

When you feel blushing in conversation, don't try to hide it with some actions, which will make your face redder and further increase your shyness. Thinking of shyness is not equal to failure, it is only because of mental stress, not being unable to cope with social activities.

4. Learn to control your worries

Try to look on the bright side of things, look on the positive side. Usually pay attention to cultivate their own good emotions and emotions. I believe that most people treat themselves with trust and sincerity. Don't put yourself in an imaginary environment of distrust and insincerity. In that case, you will always be wary of others, and occasionally you will miss, or you will not miss, for fear that others will see through. This will make you panic and more shy. People can change many things in their personality through willpower, and overcome bad psychology such as indecision, nervousness and timidity.