At lunch, I prepared three plates of soup 1 for the children to bask in the circle of friends. Everyone said: Mom is so careful.

Parents with children at home must be worried about what she eats every day. Children are usually picky eaters. They eat whatever they like, and don't move any chopsticks they don't like. Some parents are helpless and can only trust their children. First, they can save a lot of things. Second, under the discipline of the teacher, I hope the children can eat well.

My children used to be in custody, which was not bad at first, but after getting acquainted with the teacher, the food was not good either. They never liked the food in the detention center and began to eat and drink at night. Later, I simply told her not to go and cook for her at home. It's a little troublesome, but I can watch her finish her meal.

Cook different dishes for children every day, and it must be a combination of meat and vegetables. I need to supplement protein and vitamins, so that the nutrition can be balanced. Today, I made her a simple three dishes and one soup, which spread to a circle of friends. Everyone said: Mom is really thoughtful, simple and nutritious.

Stir-fried Tricholoma with asparagus

Tricholoma is the most commonly eaten fungus in my family, because it is not only delicious, but also delicious and has high nutritional value, which is good for improving immunity. With fresh and crisp asparagus, it is delicious and satisfying.

Wash Tricholoma, slice it into thin slices, remove the old roots of asparagus, then put it in boiling water, add a few drops of oil and blanch for 30 seconds. Stir-fry minced garlic in oil, then add mushrooms and stir-fry for a few seconds, then add asparagus and stir-fry a few times, and finally add salt and pepper to taste.

stir-fried shrimps

The nutritional value of prawns is so high that almost all adults and children like to eat them. The meat is firm and chewy. Add fresh carrots and cucumbers, and it will be very fragrant if you simply fry it.

Remove the shell and shrimp line from prawns, then open the back, add salt, pepper and cooking wine and marinate for 10 minute. Peel cucumber and carrot, cut into small pieces, stir-fry minced garlic in oil, then stir-fry prawns until they change color, then stir-fry cucumber and carrot until they are broken, season with salt, pepper and chicken essence, and finally pour in a little water starch.

Laozao Ji Dan Tang

Fermented wine is also called sweet wine. After boiling, pour a layer of egg liquid, then add a little sugar, and then add some medlar. Simple and delicious sweet soup can be made in one day. In summer, our family also likes ice compress, which is especially good for relieving summer heat.

Fruit corn

Although fruit corn is a kind of vegetable, it can be compared with fruit. Because it tastes tender, sweet and delicious, everyone also calls it "the king of vegetables". Besides being delicious, it also contains eight kinds of essential amino acids, among which glutamic acid can help to strengthen the brain and enhance memory.

Simple lunch, watching the children eat comfortably and happily, I am also very pleased. Actually, this kind of lunch is really super simple. It only takes half an hour for a few dishes to come down. If there are still treasure moms who don't know what to do at noon, you can try this practice.