Children can grow faster in their sleep. What's the harm of sleeping too long?

Children like sleeping very much. Newborns sleep 16~24 hours a day. As they get older, their sleep time decreases gradually. Sleeping can help children grow up faster, but if children sleep too long, it will also have adverse effects on their health. The following small series will tell you what harm it is for children to sleep too long.

First, the harm of children sleeping for a long time 1, affecting digestive function. If the child sleeps for too long, if he doesn't eat or drink for a long time, it will easily cause gastrointestinal contraction and hunger and peristalsis, disrupt normal gastric juice secretion and affect digestive function.

2, reduce immunity. If the child sleeps too long, it will reverse the normal biological clock and cause the biological clock disorder. People's physiological structure determines that they should go to bed early and get up early, but children's long-term sleep will disrupt normal physiological functions, the body's resistance will gradually weaken, and immunity will gradually decline.

3, prone to respiratory diseases. Sleeping indoors with doors and windows closed every day will lead to dirty air. Even if a small window is opened, some air will not circulate. There are a lot of bacteria, viruses, carbon dioxide and dust in the polluted air, which will affect children's respiratory tract. Moreover, children are prone to colds, fever, cough and runny nose because of long-term sleepiness, reduced exercise and dirty indoor air.

Second, how to adjust children's normal sleep time 1, and try to let children go out to breathe fresh air and exercise more during the day. After the child's exercise during the day reaches a certain level, he will naturally feel tired and want to sleep at night.

2. Don't sleep with children. The baby's activities at night will become more and more intense, and he can't sleep over and over again. It's easy to fall out of bed when sleeping with adults. And the baby also needs his own space to sleep with the baby, which will also affect his sleep, so learn to let the baby learn to sleep by himself.

3. Reduce sleep during the day. As children grow up, sleep time should be gradually concentrated in the evening. Try not to let the baby sleep all day. When the child wants to sleep during the day, you can ask him to drink more water, invite him as much as possible, and find something interesting to cheer him up, so that the child's sleep time can be concentrated at night.